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One year smoke free and you will find your risk of heart disease cut in half. In 5 to 10 years, your risk of lung cancer has decreased by one half. Your risk of other smoking related cancers also decreases dramatically. This includes cancer of
esophagus, mouth, throat, bladder, kidney, and pancreas.
There is no other single most effective way to cut any cancer rate than quitting smoking. At this point, your risk of stroke is same as if you had never smoked before. After 15 years, your risk of coronary heart disease and death is similar to those who never smoked. Your personal risk in each of these areas, and thusly benefits, are determined in part by how much you smoked, how long you smoke for, and what age you started at.
Unfortunately, 90 percent of all smokers begin in their teens and earlier. This increases their cancer risk because their growing lungs and body were flooded with carcinogens during development. If this includes you, quit now. +
There is some research that shows that earlier you quit, greater benefits that you will reap. Do not excuse yourself because you think that you are too old or have already had some health consequences due to your habit.
For those that have suffered a heart attack, your risk of a second, and perhaps fatal, attack is cut in half by kicking habit. Besides, medical and life insurance premiums will decrease. If that doesn’t tell you that your life will be extended by quitting smoking, then nothing may convince you.
The bottom line is this, you can quit smoking, but you need to have a plan. Not just any plan, but a tried and true tested battle plan that will help you to quit smoking today. To learn more please visit: http://www.HowToQuitSmokingNow.com right now.
Dwayne Garrett is the author of a newly released publication entitled “How To Quit Smoking Now… Once and for All!” Dwayne not only gives you a tried and true tested battle plan, but his plan has no need for any medicine, hypnosis, pills or anything of that nature. It’s simple and it works! Visit http://www.HowToQuitSmokingNow.com to learn more.
