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The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.
Apart from weights, most of exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form comfort of an office or home when you have a moment to spare.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.