The Integrity Diet—how To Lose The Dead Weight In Your Life

Written by Jim Jenkins

Continued from page 1

Other “bad carbs” include toxic co-workers. You know these people,repparttar ones who never have a kind word to say about anyone, especially if they are in management, and spend more time complaining about work that actually working. These arerepparttar 131156 people leaning against your office door, looking to waste time and gossip when you want to hit an important deadline. These arerepparttar 131157 peers who only call you when they have a problem, and take up long lunches talking only of themselves and their woes. These arerepparttar 131158 unhappy, self-absorbed, tiresome people that we always wonder why we tolerate. When wasrepparttar 131159 last time one of your bad carb friends asked about you and actually listened torepparttar 131160 answer?

How to Lose Dead Weight—The Integrity Diet

If you can go on a low-carb diet to lose weight, why not dorepparttar 131161 same withrepparttar 131162 people you surround yourself with? Go on an “integrity diet” and rid yourself ofrepparttar 131163 bad carbs in your life. It isn’t easy to give up pizza, pasta and doughnuts. And it isn’t easy to look a longtime “friend” inrepparttar 131164 eye and say you do not want them to be a part of your life any longer. Butrepparttar 131165 best part is, while you might miss pizza, you will never miss a “toxic” friend.

To get you started on your Integrity Diet, tryrepparttar 131166 following:

Make a list ofrepparttar 131167 important people in your lives.

Divide them into proteins, good and bad carbs.

Make an effort to strengthen your relationship withrepparttar 131168 proteins—the people who inspire you, energize you and make you happy.

Enjoyrepparttar 131169 good carbs in moderation.

Minimize your time withrepparttar 131170 bad carbs.

Remember to pay special attention torepparttar 131171 bad carbs. Eliminating them will not be easy or pleasant, butrepparttar 131172 positive results in your emotional and professional lives will appear as fast asrepparttar 131173 pounds shed when you say goodbye to white bread, French fries and cupcakes.

You can eat allrepparttar 131174 protein inrepparttar 131175 world, but if you keep taking inrepparttar 131176 bad carbs, you won’t getrepparttar 131177 results you ultimately want.

And be sure to let us know how much “dead weight” you lose inrepparttar 131178 next thirty days!

Jim Jenkins President and Chief Inspiration Officer With more than twenty years of corporate experience and coaching success, Jim Jenkins is following his destiny: to inspire others to live up to their full potential. In doing so, he has worked with many businesses and individuals in achieving and sustaining success. Jim works with clients to help them determine their goals... What and who they want to be.

Help! Which Diet to follow, High Protein or Low Carb?

Written by (c) Anna “Overweight? NO MORE!”

Continued from page 1

Therefore, our individual challenge is to choose a healthy diet after having done a thorough reading. Above all, it is necessary to understand how our bodies function and to selectrepparttar right foods to winrepparttar 105985 battle against obesity. Junk foods are just that … junk food, without nutritional value and mostly high in calories. However, I prefer not to call it “diet,” but a healthy decision to eat healthy.

Hence, it is up to us to decide which diet will work better for us. Onrepparttar 105986 one hand, we feel vulnerable byrepparttar 105987 insane bombardment of diet propaganda and not knowing which one to trust, while onrepparttar 105988 other hand, we think we foundrepparttar 105989 right diet based on their propaganda, but end up disappointed. Consequently, my advice is to research different programs and see how they will benefit your weight loss goal, notrepparttar 105990 other way around.

The most important thing is to eat healthy and in moderation, as well as drink a lot of water to keep our bodies hydrated, exercise at least 3 times a week, and have your nutritional supplements. Avoid excess of saturated fats, use oils containing healthy fat, such as olive oil and canola oil. Over processed food, mostly sugary products, is not a good companion to keeprepparttar 105991 weight off.

Bottom line, whatever diet is working for you, stick to it. Just remember your goal is to keeprepparttar 105992 weight off inrepparttar 105993 long-term -- not for just a short-term. Remember you are not alone; there are many people trying to lose weight and helping each other isrepparttar 105994 most valuable tool. Others have lost weight and keptrepparttar 105995 weight off. I did it, so can you! Believe in yourself, you are special.

Inrepparttar 105996 meantime, just as my nephew Nadeem told me, “What didrepparttar 105997 fast tomato tellrepparttar 105998 slow tomato? KETCHUP!“ Hence, I will KETCH you UP inrepparttar 105999 next article. Right now, I am going to exercise inrepparttar 106000 elliptical for 35 minutes. Your commitment is also my commitment, “Official! Overweight? NO MORE!” We can do it!


Your commitment is also my commitment, “Official! Overweight? NO MORE!” We can do it!


Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require thatrepparttar 106001 entire article andrepparttar 106002 resource box "aboutrepparttar 106003 author" atrepparttar 106004 bottom of each article remain unchanged.


Anna “Overweight? NO MORE!” lost over 80 pounds from 230 pounds and has kept the weight off for 3 years. She believes that every person can achieve a healthier figure with determination, eating healthy, and exercising. "I did it, so can you!”

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