The Importance of Physical Activity

Written by Amber Whitman

Continued from page 1
exercise. Regular exercise should be 30 mins, 5 days a week. Or 20 mins of vigourous exercise 3 times a week. Physical activity maintains muscle strength, joint structure, joint functioning and bone health. Exercise has an effect on mental health as well, especially amoung young people. It increasesrepparttar capacity for learning, increases self esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Lack of recreational activity may contribute to making young people susceptible to gangs, drugs or violence.

Obesity has become a nationwide epidemic. Regular activity, along with a nutritious diet, that incorporates portion control isrepparttar 113063 key to maintaining a healthy weight. Public and private sectors need to band together to encourage more activity. Walking programs for schools, worksites andrepparttar 113064 local community are some examples. The most important change has to come fromrepparttar 113065 individual and families. Every person must realizerepparttar 113066 benefits of physical activity forrepparttar 113067 mind and body. Then commit to a lifestyle that is active forrepparttar 113068 whole family.

I live in Toronto, Ontario. I live with my partner of 11 years. I also have a 12 year old son. I have been writing since I was young. I write short stories, articles and poetry. I have been writing for Allwrite online magazine for sometime. I have won Poetry Choice Awards from, The National Library of Poetry. I attended a convention in my youth where I won medals for my writing. I have had a poem published in Webster's Online Dictionary.

Benefits of Choosing an Online Fitness Program

Written by Peter Kudlacz

Continued from page 1

If you have been exercising for a while and are trying to reach new plateaus, Global can help you by creating an exercise and nutrition program that producesrepparttar best results that you are aiming for. By teaching you techniques for making your routine much more effective and personally guiding you step-by-step to achieving new results again and again!


A fitness program that is frequently updated, thus offering you allrepparttar 113062 latest reliable research and discoveries inrepparttar 113063 fitness industry.

Customized and personalized for you.

Global's online personal trainers will customize your very own program based on your fitness level, goals, personal preferences, time and equipment availability, and special limitations and requests.

Tools and Live Chat.

Various tools are also available that outside of a live personal trainer would end up costing you a lot such as video demonstrations, exercise instructions, Protrack software, healthy recipes and shopping lists, online books ofrepparttar 113064 5 components of optimal health, live chats with online personal trainers and much more. All of which will enhance your learning and assure your success.

These are just some ofrepparttar 113065 numerous benefits of joining an online fitness program. Click for more information:

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