The key components you must look for in a supplement are vitamins B6, B12, D, E and folic acid. Aside from being dietary supplements, these so-called B vitamins have been known to help combat certain types of cancer and heart ailments. While there remains no hard-lined link between cancer and a daily intake of B vitamins, studies that suggest their preventive powers have helped raise importance of daily doses of vitamins and minerals into our system.

Standard RDA-level vitamins can easily be bought over counter at a reasonable price. Yes, old belief that a proper diet is enough to keep you going has become a myth. It is time to invest in our health. Whether we admit it or not, we need vitamins. Sure, it does lead to added costs; but when we really think about it, vitamins are probably cheapest type of insurance readily available in market right now. Who are we to say no?

Sadly, there is no absolute cure for diabetes of any type. The only recommendation from doctors is to prolong life, making sure that they would still continue to live normally. In US alone, nearly 200,000 deaths per year has been reported due to diabetes.

In order to cope with diabetes, it is important to maintain their weight and exercise regularly. Alcohol consumption can be regulated to its utmost maximum, better if cut out completely and smoking is an absolute health risk to both lungs and diabetics. Regular visits to doctor are an absolute must in order to check and make sure that their blood glucose levels are on tract. Family encouragement can also do wonders for those suffering from diabetes, helping them that there is always a way to surpass diabetes without fear of death. It helps increase quality of life among family members with diabetes.