The key components you must look for in a supplement are vitamins B6, B12, D, E and folic acid. Aside from being dietary supplements, these so-called B vitamins have been known to help combat certain types of cancer and heart ailments. While there remains no hard-lined link between cancer and a daily intake of B vitamins, studies that suggest their preventive powers have helped raise importance of daily doses of vitamins and minerals into our system.

Standard RDA-level vitamins can easily be bought over counter at a reasonable price. Yes, old belief that a proper diet is enough to keep you going has become a myth. It is time to invest in our health. Whether we admit it or not, we need vitamins. Sure, it does lead to added costs; but when we really think about it, vitamins are probably cheapest type of insurance readily available in market right now. Who are we to say no?

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