The Importance Of Creatine In Building Lean MuscleWritten by Hamoon Arbabi
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Creatine is normally taken in two ways. The first involves loading muscles with 20 to 30 grams of creatine per day for four to seven days. At end of this phase maintenance involves a regular intake of 5 to 15 grams per day. The other method is more gradual in that it skips out loading phase and simply involves supplementing with 5 to 15 grams per day for an extended period. Two questions remain to be answered - does it work and is it safe? Creatine has undoubtedly been proven effective in recent years - over twenty scientific studies have concluded that creatine can increase energy levels and result in enhanced strength, endurance levels and recovery rates. As a training aid it therefore has many merits. In terms of safety, no study to date has shown creatine to be anything other than safe, provided manufacturers' instructions are followed. There is a bewildering range of creatine supplements on market so subsequent articles in this series will examine relative merits of most popular and effective forms. In meantime, you can find out more by visiting site listed below.
Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
| | Recommended Supplements for Weight LossWritten by Hamoon Arbabi
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Dosage 1gram to 5grams per day. Bcaas Branched Chain Amino Acids, are essential amino acids, which means that body by itself cannot produce them so sufficient quantities must be obtained from supplementation. The three Bcaas (Valine, Leucine, and Isoleucine) make up approximately 70 percent of amino acids in body. Bcaas are unique in that they are utilized directly by muscle tissue during long workouts. Since your body only has a limited number of these amino acids, it can be forced to break down lean muscle tissue when dietary sources aren't meeting your needs. Bcaas can be found in most good protein powders these days. Dosage 5 grams - 15 grams Ribose Ribose is a simple sugar that occurs naturally in all living cells and in one of simplest molecules used by body to build and restore energy. Ribose is very important for production of ATP. ATP is major source of energy used by cells including muscle tissue for normal function. Ribose has been shown to increase muscular levels, boost endurance, and promote recovery! It is also an important way to increase your energy levels. Another new supplement which looks very promising. Follow dosage on bottle. Nacn-Acetyl-Cysteine Nac is a powerful anti-oxidant and its ability to neutralize free radicals helps slow down ageing process. Nac has all properties of l-cysteine and may be most cost effective way to boost peptide levels in body. Nac has been shown to safeguard against a variety of toxic hazards such as cigarette smoke, auto exhaust, and certain herbicides. It can also play a beneficial role in prostate and respiratory conditions. Surprisingly, it is more effective than supplementing with cysteine, methionine, or even glutathione itself! A very good cost effective anti-oxidant. Follow dosage on bottle. Multi-Vitamins and Minerals Multi-vitamin and mineral supplements are perhaps most important single supplement that can be consumed by bodybuilders and athletes and first supplement you should buy. For human body to perform at its optimum, it must be fed a vast supply of vital nutrients. If body becomes deficient in just one of these essential vitamins or minerals optimum efficiency and performance declines. People think that since you can not put on pounds of muscle that they are a waste of time to take them but if your body is deficient in just one of essential vitamins and minerals you will never reach your full potential. Try and buy Multis that have higher potency mineral formulas. So please remember a supplement is something added to diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement diet and not replace it.
Hamoon Arbabi For more information about Multivitamins, Proteins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/multivitamin.htm
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