The Hospital Waiting Room Revisited

Written by Susan Dunn, MA


Continued from page 1

ETIQUETTE Remember your manners when others drop by to visit. Say “Thank you for coming.” They want to help, feel there’s little they can do, and will appreciate your acknowledgement that they have indeed “done something.” Send thank you notes when it’s all over.

INFORMATION Gettingrepparttar information around to those who can’t be there can be solved through cell phones, of course, but also by setting up a blog. You can set one up free at www.blogger.com .

EQ Now let’s talk about your EQ skills, your emotional intelligence. There’s not much use forrepparttar 115003 intellect inrepparttar 115004 hospital waiting room, whilerepparttar 115005 emotions will get a big workout.

Hopefully there’s someone in your group who’s less emotional and more focused. This is a good person to run information through. When you’re listening to “the news,” they can hearrepparttar 115006 facts, separating them from fantasy fueled by fear or hope. Perhaps you’re this person!

Practice self-soothing techniques. Whether it’s breathing deeply, saying mantras, going for walks, playing withrepparttar 115007 kids that are around, or solving math equations, do things that calm you. You don’t need more physiological stress.

De-escalate and de-intensify. Because emotions are running high,repparttar 115008 members of your group can get into confrontations. Berepparttar 115009 one who calms things down. No one can think until they’ve calmed. Don’t go home with a well patient and a harmed relationship because you didn’t control yourself.

Share your wisdom and experience and berepparttar 115010 voice of reason. Asrepparttar 115011 diagnoses and prognoses come out – “It looks bad,” and “Chances are slim,” remind yourself – and remindrepparttar 115012 others – that no one really knows for sure. I’ve heard predictions from doctors that never came true. I’ve heard them do 100% turnabouts. I’ve seen one doctor come in and completely reverserepparttar 115013 diagnosis of another. I know people deemed “terminal” who are still walking around today. Doctors do their best, and hopefully you have a good one, butrepparttar 115014 outcome is in other hands, so there is always hope. Period. (Atrepparttar 115015 point where there is no hope, you will know it.)

ADVOCATE Now as to havingrepparttar 115016 best doctor, one of your functions (or of someone inrepparttar 115017 group) is to advocate forrepparttar 115018 patient. If you should happen to be in a teaching hospital, you may be handed from doctor to doctor. Hopefully this won’t berepparttar 115019 case. If it is, there can be more confusion, so hang in there.

At a teaching hospital you will also be dealing with residents. How would you know a resident from a doctor? Ask. Residents are learning. They must perform like a doctor, butrepparttar 115020 final authority is not theirs, and also they are learning. This means their manner can be rough and even offensive. (My doctor friend who trains residents tells me that sometimes they can tell him every detail aboutrepparttar 115021 patient’s chart, but when he asks themrepparttar 115022 sex ofrepparttar 115023 patient, they cannot tell him.) This also means they may “think aloud” going through allrepparttar 115024 thingsrepparttar 115025 text book has told them it might be, and that they’re ruling out. This can be scary.

For instance, a friend of mine was inrepparttar 115026 hospital with anemia, andrepparttar 115027 resident kept talking about leukemia. Big difference. Whenrepparttar 115028 attending physician arrives, he dismissed leukemia with a flick ofrepparttar 115029 wrist. You see?

Now as to your doctor … if you’re been assigned one, check him out. (A good physician has nothing to hide.) The Internet has information. The hospital has materials. Find out where he went to school, where he got his training, how many of these procedures he’s done. You knowrepparttar 115030 old joke – “The good news is your doctor graduated first in his class. The bad news is, it was last year.”

Giverepparttar 115031 physician you have a fair shot, but know that you can change physicians, and also hospitals, if you choose.

Ifrepparttar 115032 patient is about to have brain surgery, find out who’srepparttar 115033 best physician inrepparttar 115034 country for this procedure. Ask a doctor you know whom she would go to herself, not whom she’d refer patients to. There are alternatives to consider – canrepparttar 115035 person afford to fly elsewhere? Doesrepparttar 115036 insurance cover this? How long can it wait? Will it be lengthy and they’ll have to get accommodations in a strange town or fly back and forth? If so, does being away fromrepparttar 115037 familiar outweigh other benefits? Is he young with kids at home, or retired and his wife can easily accompany him anywhere? Just know there are options.

You may also want to investigaterepparttar 115038 condition onrepparttar 115039 Internet. Who knows what “phakomatosis” or “oliodendroglioma” mean.

THE CLOTHES And how do you dress? This isn’t a time to worry about your butt looking big. Wear something comfortable. I recommend something with pockets. It doesn’t hurt to wear something bright and cheerful and be a beacon of light.

And on a final note, if you want to do something helpful, donate something to a waiting room at your local hospital – magazines, books, toys. You getrepparttar 115040 idea.

(c)Susan Dunn, MA, Emotional Intelligence Coach, http://www.susandunn.cc . Coaching, Internet courses and ebooks for your personal and professional development, transition, career, retirement, relationships. For FREE EQ ezine, mailto:sdunn@susandunn.cc with "ezine" for subject line. For the best ebook library on the Internet, go here: http://www.webstrategies.cc/ebooklibrary.html .


8 Spray Tanning Tips

Written by Angela Maroevich


Continued from page 1

4.Use gloves - Nobody looks good with orange palms, so when you spray tanner on your hands in order to tan your face, don a pair of latex gloves to prevent stains.

5.If you are going to a tanning salon, followrepparttar instructions! Self-tanning booths typically have a handout, so read up, and make sure you know what to do!

6.BLOT - After applying your spray tan, you will need to blot your skin with a towel to catch any drips.

7.Stand still - Standing still for about 30 seconds after a self-tanning booth application will ensure that your tan dries evenly. While it may take a lot longer to dry completely,repparttar 115002 first minute or more is when you run a real risk of rubbing offrepparttar 115003 self-tanner before it has a chance to work.

8.Protect your feet - Because they typically get less sun thanrepparttar 115004 rest of you, your feet are paler and may get dark faster. If you are spraying yourself, go lightly onrepparttar 115005 feet. If you are using a booth, userepparttar 115006 paper booties (usually offered by staff) to protect your feet and apply a self-tanner later on to ensure you getrepparttar 115007 right shade.

http://www.tanning-advisor.com

© 2004 www.Tanning-Advisor.com

Athlete, salon owner, and tanning and skin care consultant.


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