1. Stop roller coaster of mind. I often wake up in morning with my mind racing. It seems like focus is always on glass half empty. When I am aware of this happening, I get out of bed and walk, exercise, or anything that connects me with my physical body. I find this to be a quick and simple way to restore my perspective to glass being half full.

2. Slow down. Light a candle and gently breathe until you feel connection to yourself. Remind yourself of who you truly are.

3. Make a list of all things and people you love. What are you grateful for in your life?

4. Reach out to supportive friends, family or colleagues. It’s amazing how much stress you can release by talking about what is on your mind and being a supportive friend in return.

5. Connect with your purpose. What are activities that are meaningful, joyful and inspiring to you?

6. Turn off news. Resist temptation to inundate yourself with negative messages. Pick up a book with uplifting content instead. Become choosey about how much and when you decide to engage.

7. As suggested by speaker, and author Kevin Eikenberry, participate and play with “Good Samaritan” effect. Pay toll of person behind you, put extra money in parking meter, or buy a cup of coffee for person standing with you in Starbucks line. This simple act will not only lift spirits of surprised recipient, but also open and warm your heart as well.

This morning when I went outside to survey my yard, despite dusting of snow we got last night, I noticed there were a dozen crocuses up. My heart leapt with excitement, not even late March snow can prevent bursting forth of new life when it’s time for spring.

It’s YOUR life…imagine possibilities!