In 1923, Joseph Pilates and his wife moved to New York City where they opened up a studio and began working to rehabilitate injured dancers. Some of most famous dancers that they worked with were George Balanchine and Martha Graham. Word of dramatic results that came from using Pilates method spread, and soon it became exercise of choice for not only dancers, but also entertainment stars and professional athletes. For a long time, this unique form of exercise was limited to this elite community.

That has all changed. Now millions of people are familiar with Pilates method of exercise. They have discovered for themselves that Pilates can help them gain strength, flexibility, and balance of a professional dancer, without having to spend hours at gym. They spend less time to achieve better results. No wonder it has become one of hottest fitness trends to come along in years.

Now that you know background of Pilates and why it was developed, you can realize how this powerful form of exercise can help you gain strength, flexibility, endurance, and body of that you’ve always wanted.

Eye Pillows - These are used when you are lying down while meditating. They are often made of flax seed covered with silk and they are placed directly over acupressure points that surround your eyes. They relieve tension and block out light. Some include aromatherapy oils to promote a deep feeling of relaxation.

Meditation Blanket - You can use one to cover a cushion, chair, or bench. You can also use it to cover yourself during your meditation to provide you with warmth. Some are made from very soft fabrics, which help promote a deeper sense of relaxation.

Meditation Music - Using soft music can help you relax fully so you can experience a deeper meditation practice.

Meditation Timers - If you are concerned about spending too long a period of time in meditation, you will not be able to focus fully within. Set one of these timers so you can let go and be fully present in your meditation. At just right time, you will be gently alerted that your practice time is over.

There are a variety of items that you can try during your meditation to see which ones you like and to discover which ones help you go deeper within. Remember, goal of meditation is stillness. When your body is comfortable, then your mind has ability to become still.