The Greatest Diet Discovery

Written by DocStuey

Continued from page 1

If you, or anyone you love, really needs to lose weight, find extra energy, improve sleep, reduce stress… Live Longer… Take “The Doctor Stuey Challenge”…

Real Deal!" href="" rel="nofollow" target="'_blank">Order Tom’s Book right now…Follow The Program forrepparttar 143326 next 90 days… if you don’t agree that this isrepparttar 143327 real deal… you get a 100% refund… It’s Really That Good!

100% DocStuey For Diets Health and Wellness Facts You Can Trust...

Publish This Post

Copyright (H.Brett) 2005

Having 30 years experience in health, fitness and nutrition, I deliver cold hard facts on topics that matter most to your health and wellness. The proliferation of BS in the diet/supplement industry, disgusts me. Obesity grows 7% yearly, the D/S industry at 10% yearly. If they made a difference, Obesity should be on the decline. The Epidemic growth in man made diseases, Heart Disease, Diabetes, Cancer, cries for the need to make a difference!

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

Written by Michael A. Smith, MD

Continued from page 1

The big stinker involvesrepparttar whole idea that you can't create or destroy energy. It's constant. Since you can't simply destroy energy, you have no choice but to userepparttar 143256 extra energy (packed into calories) or store it.

So, how does this make dieting wrong? Dieting only works in theory. In theory, dieting, which is synonymous with calorie restriction, causes total body energy to decrease in hopes of creating an energy deficit.

To make up for this deficit,repparttar 143257 body will tap into energy stores to cover immediate needs. So, in theory, dieting causes weight loss.

Is this what occurs in dieters? Yes and no.

The Best Method for Using Stored Energy

Dieting, a.k.a. calorie restriction, slows downrepparttar 143258 resting metabolic rate, throwingrepparttar 143259 body into a state of energy conservation. This is not conducive of weight loss but instead is perfect for gaining weight.

Those dieters that do lose weight and keep it off, practice my concept of Slow & Low.

Now what? Exercise.

What isrepparttar 143260 best method for usingrepparttar 143261 extra energy we didn't use inrepparttar 143262 past? Exercise. Start an exercise program first, one that centers on muscle tone and strength, then use dieting on an as needed basis to lower total body energy.

The Behavioral Risk Factor Surveillance System published perfect statistics. We should be using exercise as a sole weight loss method more often.

To Healthy Living!

Michael Smith, MD

Chief Medical Consultant

Diet Basics Website

Dr. Smith is the Chief Medical Consultant to Diet Basics, a content based cutting edge website dedicated to the online dieter. Dr. Smith coined the term "Diet ShockTM" and is about to release his new book on keeping weight off -- our real weight problem. Visit Dr. Smith at Diet Basics.

    <Back to Page 1 © 2005
Terms of Use