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There is plenty more evidence that golf training exercises are not as rigorous and difficult as some would want to believe. For example in my golf training exercise programs I have worked with very young and very old golfers with same success. Youngsters will have difficulties taking in extremely rigorous exercises and so will senior citizens.
Golf training exercises are not designed to help prepare you for a record-breaking 100 meter dash down track. Or for an Olympic gold medal in weight-lifting or gymnastics. The training schedule for these accomplishments naturally require lots of will power and discipline to even start.
Instead golf training exercises are usually very specific and are designed to impact particular aspects of your golf game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.