The Fountain of Youth WithinWritten by Mark Dayley
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Here are a few suggestions to help rejuvenate body with new health and energy: • Start today to migrate your diet from processed and refined devitalized ‘foods’ to whole, raw, organic foods that are full of nutrition and are easily digested. • Increase physical activity and enjoy nature with regular outdoor activities or integrate an enjoyable exercise program. • Take time outdoors each day to breath deeply clean, fresh air. • Periodically participate in a good fasting program. • Utilize effective herbal remedies. • Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to improve health. Upcoming articles from Mark Dayley will address each of these health improvement issues in greater depth. Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find true Fountain of Youth Within!
About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, registered many nutritional products internationally and consulted for various health and nutrition companies for several years.
| | Getting the Most Out of Our FoodWritten by Mark Dayley
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• The Do's; eat any whole, live, raw foods. Fruits, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken. • The Don'ts; eat (or eat less) salt, eggs, all refined sugars, meat, all milk products, flours and flour products Do not be concerned because this diet reduces meat and commercial types of protein and don't worry about adding protein, as you will get all that you need in these foods. The gorilla is built on same order as human being, and he gets all protein he needs from just fruits, nuts and seeds. • The best food to start day is fresh fruit or a good low heated whole grain. This should be a cereal in its wholesome state. • Sprouted grains are another excellent and nutritious food source. Alternate grains. Almost any live seed or grain can be sprouted, find one you like and enjoy. • Fruit and vegetable juices along with dried fruits are another wonderful source for this diet. • There are also thousands of salad combinations available, with some investigation and experimentation, you will never run short of interesting combinations. The next eUpdate article will address physical exercise in greater depth. Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!
About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. Mark sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)
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