You can calculate your own BMI by first multiplying your weight(in pounds) by 703 and then dividing that answer by your height (in inches) squared. For example, for someone who is 5 feet 7 inches tall and weighs 220 pounds, calculation would look like this: 220 X 703 = 154,660 divided by (67 inches X 67 inches = 4,489) which results in a BMI of 34.45. By definition, that person would be looked upon by medical community as being obese.

Obesity is actually defined as an "excessively high amount of body fat or adipose tissue in relation to lean body mass." The amount of body fat includes concern for both distribution of fat throughout body and size of adipose tissue deposits. Body fat distribution can be estimated by skinfold measures, waist-to-hip circumference ratios, or techniques such as ultrasound, computed tomography, or magnetic resonance imaging.

You didn't gain 100 pounds in a month and you likely will not lose 100 pounds in a month. Losing weight, although sometimes difficult, can be done. Starting with small and easy steps--taking stairs at work instead of elevator, eating off smaller plates, eating fewer fats and calories, taking a family walk after dinner, drinking diet soda, not taking seconds, more carrots (less cake), drinking lots of water, washing your car by hand, asking a friend to exercise with you--all of these can help you lose your excess pounds.

If you are obese, losing just 5% of your weight can have significant health benefits. Using small steps and simple tips you can successfully and sensibly lose weight AND keep it off. The result will be a better appearance, and a healthier, more satisfied you. Lose weight, regain your energy, increase your self confidence, and start living again. You CAN do it!