The Effects of Creatine Supplements on Your BodyWritten by Hamoon Arbabi
Continued from page 1
The enhanced athletic performance, which occurs when taking creatine supplement therefore leads to greater, muscle mass and strength. The ability of creatine supplement to promote amino acid uptake and stimulate protein synthesis increases muscle strength and size. Strong muscle growth is enhanced and maintained through creatine supplements. Taking a creatine supplement can improve all physical abilities immensely. The effects of creatine supplement are available to any athlete needing short bursts of intense energy. Because capacity to train harder is increased by creatine supplement, exhaustion point takes longer to reach. A phosphocreatine depletion in type II muscle fiber can cause fatigue, which creatine supplement remedies by replenishing phosphocreatine. These effects of creatine means minimal exhaustion and an improved performance. Research on effects of creatine suggests that creatine supplement may have a variety of other uses. Currently creatine supplement is being studied in relation to neuromuscular system. The positive effects of creatine supplement may be found to have therapeutic applications in field of brain pathology. The regenerating abilities of creatine supplement could soon be utilized when treating muscular atrophy and other wasting syndromes. The ability and effects of creatine to protect brain from neurological injury has been well documented. Components in creatine supplement help shield human brain against neurotoxic agents and injury.
Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
What Is The Best Muscle Building Supplement Available Today?Written by Hamoon Arbabi
Continued from page 1
Here's a sample weight gain drink you can make up with best muscle building supplement and use in your muscle building diets. 100 grams of protein powder 2 quarts of whole or 2% Milk 2 cups of skim milk powder 2 cups of chocolate ice cream 4 tablespoons of peanut butter 1 banana Mix in a blender and drink throughout day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed. High quality protein, aka, 'the real best muscle building supplement' should be center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day. I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources. For getting bigger and stronger, only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is best muscle building supplement and cornerstone of your muscle building nutrition plan. Through in a high quality creatine product and you are good to go. As for rest, save your money and stick with dual stack 'best muscle building supplement' for massive muscle mass gains.
Hamoon Arbabi For more information about Proteins, Multivitamins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm