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1/2 teaspoon salt
pepper to taste
1 red onion, chopped
6 garlic cloves, minced
1 tablespoon capers
2 tablespoons fresh basil or 2 tablespoons dried basil
1/2 teaspoon dried red chilli flakes
400g (14 ounce) can chopped tomatoes
2 red bell peppers, chopped
Directions: Season chicken with salt and pepper.
Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.
Transfer chicken to a plate and set aside.
Add remaining ingredients to skillet and simmer for 10 minutes.
Return chicken and juices to skillet, spoon sauce over chicken.
Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.
Nutritional Analysis Per Serving: Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, recipes, articles, ezine and more at http://weight-loss-health.com.au