The answer is quite simple: supplements.

Most high-profile actors and actresses (and even some well-known musicians and professional athletes) use diet pills to supplement their cardiovascular exercise, nutrition and weight training efforts. Supplements are particularly helpful when these superstars are looking to quickly drop those unsightly “off-season” pounds. So why big secret? Simple, these celebrities want to maintain their "larger-than-life" persona, and also don’t want to be perceived as "pill-poppers."

I personally reviewed several diet pills, and two in particular stand out above crowd. The first is an all-natural, yet unlikely combination of cayenne, ginger root, apple cider vinegar, bromelain and potassium, which provides immediate and impressive results. At first, I was skeptical to try a diet pill, but since company offers an unconditional money-back guarantee, I tried it myself. I was thrilled with results and I also lost two dress sizes in four weeks. I found product at www.NiteTrimDirect.com

The other product is Ma huang, widely known as Ephedra, a natural substance which has been used in Eastern healing methods for centuries. Ephedra sales temporarily ceased in United States when a short-lived ban was enacted, but ban has since been lifted and supplements containing natural ephedra are now considered safe for human consumption. This product has added benefit of increased metabolism, energy and fat burning capabilities, and can be found at www.BetaFuelDirect.com This company currently claims to be ONLY online source of ephedra since ban was lifted.

These supplements are used by many Hollywood celebrities and are now available to you and general public. Now that cat’s out of bag, you can finally have Hollywood results that you deserve. No one guarantees that you will land any starring movie roles, but makers of NiteTrim guarantee that you will lose weight and be satisfied with product. Order your free 30-day sample today at www.NiteTrimDirect.com or order natural ephedra supplement at www.BetaFuelDirect.com

If you will allow me to get a little scientific for a moment oxygen in air has a very positive charge (imagine positive pole of a magnet). Your bodily tissues and water therein act like negative pole of a magnet.

Now, for those of you who are scientific you will know what this means!

Wherever you have a positive and negative pole there is potential for ENERGY to be created!

So if you wish to feel more energised through exercise go against grain a little and use your breath and body each day to access this energy and buoyant life force within you.

Harness your breathing and body in ways that energise and that you can do each day without having to take days off to recover. Your physical activity should be uplifting and enhance you physically AND mentally.

Consider this next time you wonder why your training is not providing you with fulfilling and rejuvenating experience you think it should be!

© Tim Webb 2005