The Danger of Curbing Hunger Artificially

Written by Protica Research


Continued from page 1

Clearly, appetite suppression “solutions” are not solutions at all. They are irresponsible and potentially damaging – even fatal – biological short cuts that underminerepparttar innate intelligence ofrepparttar 114361 human body. They also often renderrepparttar 114362 dieter weaker and in worse shape than before, particularly ifrepparttar 114363 inevitable post-pill weight gain leads to a bout of emotional eating and subsequent additional weight gain.

What is required is a rather dated staple of healthy weight loss: a healthy diet[iii][4]. This is, however, easier said than done particularly since, as noted above, in America only about 25% of women and 20% eat enough fruit and vegetable servings per day.

Within this rather complex scenario or problems and limitations, however, there are some pioneering companies that are enjoying critical acclaim from bothrepparttar 114364 medical andrepparttar 114365 weight loss fields.

These companies – and admittedly there are extremely few of them -- offer dieters a balanced meal supplement that can also be used as a meal replacement. This is of particular value to dieting business executives, university students, and other frenetically busy people who do not haverepparttar 114366 time to prepare balanced, diet-conscious meals.

Of greater importance is that these advanced solutions do not suppress hunger at all, nor recklessly denyrepparttar 114367 bodyrepparttar 114368 nutrients and vitamins required for healthy survival. Instead,repparttar 114369 body is givenrepparttar 114370 fuel that it needs via vitamin fortified, low-calorie, fat-free food that is well-balanced and nutritionally sound.

It will remain unacceptable, offensive, and disturbing to see so-called “diet solutions” that are little more than appetite suppressants that can -- and often do -- create much more harm than superficial, temporary good. It is expected that, eventually, such products will be exposed forrepparttar 114371 irresponsible items that they are, and banned fromrepparttar 114372 marketplace.

However, until that happens, it will be up torepparttar 114373 responsible nutrition companies in America to continue developing solutions that truly help dieters help themselves inrepparttar 114374 long term.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com

You can also learn about Profect at www.profect.com

[1] Obesity, which is caused mainly by unhealthy eating, is responsible for an estimated 300,000 deaths per year and all of them preventable.

[2] The remaining 8 amino acids are calledrepparttar 114375 “essential amino acids” and must be obtained through diet.

[3] This kind of diuretic weight loss, however, will come atrepparttar 114376 expense of muscle and not fat.

[4] In addition to diet, customized exercise plans are also proposed to aid and maintain healthy long-term weight loss.

References

[i] Source: “Physical Activity and Unhealthy Eating”. The Directors of Health Promotion and Education. http://www.astdhpphe.org/pubs_facts_physicalfactsheet3.asp

[ii] Source: “Potentially Dangerous Diet Strategies”. PDR.Net. http://health.yahoo.com/centers/weight_loss/30004

[iii] Source: “Weight Loss: What Really Works?”. WebMD. http://my.webmd.com/content/article/49/40236.htm

Copyright 2004 - Protica Research - http://www.protica.com

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. You can learn more about Protica at www.protica.com -- Information on Profect is available at www.profect.com

Copyright 2004 - Protica Research


Current Dietary Recommendations in Strength Training

Written by Protica Research


Continued from page 1

This is not to say thatrepparttar protein requirements ofrepparttar 114360 trained strength athlete are comparable torepparttar 114361 sedentary population. Byrepparttar 114362 timerepparttar 114363 maintenance phase of resistance training is reached,repparttar 114364 lean body mass would have expanded exponentially. The total quantity of proteins that are broken down and reformed during protein turnover in a trained strength athlete is still many times higher than normal levels. Philips SM, in his review on Protein Requirements in Strength Athletes, states that this requirement may be as high as 1.5 times baseline levels.

The hunt then is for a high quality protein diet that would supply allrepparttar 114365 essential amino acids required. Consideringrepparttar 114366 various biochemical principles discussed, this protein supplementation should be rapidly absorbable so that amino acids delivery can be accurately timed torepparttar 114367 post-workout period. Rapid absorption would also enable multiple doses ofrepparttar 114368 protein supplement to be taken during this period. The protein supplement also needs to be in small quantities (3 to 6g) to prevent saturating protein synthesis pathways and to minimize protein waste through excretion.

Protein supplements that meet all of these requirements, such as Profect protein beverage by Protica Research, are used widely across weightlifting communities. The unique constitution of Profect enables it to provide not only allrepparttar 114369 essential amino acids, but alsorepparttar 114370 specific amino acids used in muscle fiber synthesis. Profect promotesrepparttar 114371 synthesis of Glutathione, an antioxidant that neutralizes free radicals. These free radicals, produced during anaerobic workouts like resistance training, injurerepparttar 114372 cell membranes. Short term insults like muscle sprains to long term effects like aging and cancer have been attributed to free radicals. Supplementingrepparttar 114373 diet with Profect can boostrepparttar 114374 normal levels ofrepparttar 114375 free radical scavenger, Glutathione and help avert free radical damage.

Undeniably, protein reigns asrepparttar 114376 supreme building block for strength training. The difference between you and your next pound of muscle can oftentimes be a measurement ofrepparttar 114377 type of protein formula you use in your diet.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com

You can also learn about Profect at www.profect.com

Copyright 2004 - Protica Research - http://www.protica.com

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. You can learn more about Protica at www.protica.com -- Information on Profect is available at www.profect.com

Copyright 2004 - Protica Research


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