Many individuals are allergic to formaldehyde and know to avoid personal care products that contain formaldehyde releasing preservatives. Keep in mind that many pharmaceuticals including OTC drugs also use these same preservatives so it's not limited to skin care products. For those sensitive to formaldehyde clothing can also be a stong source of irritation.

Each country has its own manufacturing standards for acceptable levels for formaldehyde resins. A low indicator of formaldehyde releasing resin would be 75 ppm which is Japanese standard, US standard is somewhere near 300ppm, quite a difference.

Fabrics safe to wear: 100% silk, 100% linen (if it wrinkles easy), 100% polyester, 100% acrylic, 100% nylon, spandex, flannel (soft), wool (may cause irritation) and denim.

Do not wear these fabrics: Permanent press, wrinkle resistant, color-fast, stain-resistant, blends (including rayon, polyester-cotton), corduroy or shrink-proof wool.

It is suggested that you read labels in your existing clothing and separate them in your closet so you will know what's safe to wear. Always opt for loose fitting clothing since friction and perspiration can cause condition to flare. Read labels in any new clothing before you purchase. Clothes made in Japan are safest and companies that sell clothes in Japan also have to meet Japanese standard.

Companies that meet Japanese standard: GAP, Old Navy, Banana Republic, Liz Claiborne, Eddie Bauer, Cuddle Duds and Levi Strauss. There may be others but these were on list from American Contact Dermatitis Society.

If you suspect that you or a loved one may have this sensitivity please contact your dermatologist to be tested. Also visit website of The American Contact Dermatitis Society for more detailed information.

Steer clear, by nodding your head with disguised agreement, as anything further would be just a waste of time.

A second scenario would involve an advice that is in our control to determine whether it is perceived as offensive or constructive. For example, if a gym member or someone with more experience and knowledge, comments that your legs are small, avoid get offended by shouting back "Huh, do you know how hard I blast my legs, they are not small at all". This automatic response is perfectly fine, due to desire to avoid negative feedback, also since we don't like to be put down. Even if we know what's stated is right. Especially when there's hard work involved.

Yet I believe there's always room for growth. Always. So welcoming these types of suggestions could be even beneficial to help us excel and achieve greater results. So next time some one criticizes your legs, say "Thanks!", and make a note to use that as an advantages on your next leg workout.

A third opinion is a compliment. Use compliment to appreciate your achievements, and enjoy ride along your journey. Often times we don't appreciate our efforts enough, and what we have achieved. Yet at same time, avoid letting that compliment put you in ease. Continue striving for your goals, with full dedication and persistence, and you'll achieve what you set out to do.

And remember, Be patient. Build it, and it will come. You can also contact Mike at Mike@RepsOfPain.com And Visit his website at www.repsofpain.com