The Best Way To Consume Vitamin C

Written by Novi White

Continued from page 1

Citrus fruits such as oranges, lemons, limes, and grapefruits are great sources of vitamin C. You can also find vitamin C in fresh vegetables like tomatoes, cabbage, asparagus, and green leafy vegetables.

As a substitute, you can also take supplements to complete vitamin C requirement in your body. Natural vitamin C supplements are usually made of rosehips or citrus fruits. These supplements are usually available in tablets or capsules, making it easier for you to acquire sufficient amount of vitamin C; thatís if you donít have enough time to eat those fresh foods.

There are some useful tips for you in consuming vitamin C properly:

1. The first tip is: cook vegetables inrepparttar soup and youíll getrepparttar 147481 vitamin C inrepparttar 147482 broth. As it is a water-soluble vitamin, you can lose it when you boil foods.

2. Do not store or soak vegetables and fruits in water, as it will loserepparttar 147483 vitamin C!

3. Combine vitamin C with other nutrients in order to getrepparttar 147484 maximum benefits from each nutrient.

From now on, donít you ever forget to consume vitamin C as it is very important for your body. Eating fresh foods is good. However, taking supplements is also a helpful way to get this vitamin.

Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website at

Five Easy Guidelines For Acne Skin Care

Written by Loraine Lesley

Continued from page 1

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time forrepparttar medicine to work as suggested byrepparttar 147480 doctor or as said inrepparttar 147481 instruction. Youíll seerepparttar 147482 improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one ofrepparttar 147483 factors that contribute torepparttar 147484 emergence of acne.

4. Take vitamins for your skin. Vitamin E isrepparttar 147485 best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namelyrepparttar 147486 low-fat and fresh ones. Donít forget to drink a lot of water since it helps bring out toxin fromrepparttar 147487 body.

You see fromrepparttar 147488 above guidelines that thereís no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, thats why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit and

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