Quit now before it is too late. Do you want to end up in a hospice with terminal cancer caused by your smoking?

Giving up smoking is not easy, I know that from first hand experience, but overcoming short term withdrawal pains is well worth it for long term health gains that you will benefit from. Each hour, each day, each week, each month you must continually remind yourself of benefits of staying smoke free and dire consequences of starting up again. Be bloody minded about it and accept short term pain so that you can enjoy long term health benefits of being smoke free. You will feel better for not smoking!

There is good news in that your body immediately starts to repair itself once you stop, so I urge you to think about giving up smoking now before your smoking habit does too much damage. It’s not too late but longer you leave it greater your chances are of damaging your health permanently. Your biggest asset is your health. Money can buy cigarettes but it cannot buy you good health especially when you are sick from smoking related illnesses, so don’t be a fool and continue to smoke. NOW is best time to QUIT smoking. Do it for your health’s sake. Don’t put it off as it may soon be too late and then you will regret it. If you cannot quit ‘cold turkey’ then seek help from within your community starting with your local GP. Good luck and best of health to you and your loved ones.

- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.

- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.

- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.

- Oils, for example sesame and coconut, should be applied to scalp to nourish, lubricate and strengthen roots. This will also improve circulation to head.

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