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- Elliptical/Stair Climbing
- Strength training
Basically anything you do to keep your body moving will help you burn those pesky calories and thus lose your pregnancy weight. There are even some exercises that you can do with your baby. Get out stroller for example and go for a walk with your newborn. You will appreciate fresh air and physical activity.
There are also many classes that are now available for moms with new babies. Check your local recreation center or gym for more details. You can also play running and jumping games with your baby as you grow together.
Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues