Firstly because of additional weight, a golfer is able to exercise and condition muscles they use for their golf swing. Secondly weighted club also enables golfer to work on their swing technique. Right from set-up to backswing and follow-through.

Considering what most trainers say is most common mistake made by poor or bad golfers, weighted club can go a long way in correcting it. Some experts in golf training say that most common mistake made on course is golfers trying to hit ball as hard as possible. This not only causes tense muscles and opposite in results, but it can also quite easily result in injury.

A weighted club will help condition and strengthen muscles so that golf swing is executed in a more relaxed and yet extremely powerful manner, which is bound to produce best results.

Despite fact that there are so many different types of equipment, challenging weighted club for title of best golf training aid is not easy.

To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in pool can help give you a workout without stressing your injury.

To prevent training injuries, it’s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.

A resource-based triathlon guide for triathlete. Please visit my site to read more articles on swimming, cycling, running and training.

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The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.