COMPLEX CARBS are those that contain many nutrients and have a low to moderate glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for body. And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of pea or bean family, are also in this category.

While studies like one from University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss; carbs need to be of complex, low glycemic type.

It would be best to avoid simple carbs altogether. But if you just can't stay away, you should at least eat them in moderation or in accordance with advice of your dietary advisor or health practitioner.

Here are five ways to effectively combat blues and win every time.

1. Put blues in perspective.

It helps to remember that blues are merely feelings - feelings that flow from our dominant thoughts and just like any other feelings, they pass. When we feel affectionate it passes. We don’t feel affectionate all time. When we’re angry, anger passes. The same applies to blues. You’ll find that they pass more quickly if you don’t dwell on them. Just relax and wait for them to pass. While waiting here are a few effective strategies you can apply to ensure their quick passage.

2. Thought Replacement

If blues come from our negative thoughts and we are able to control thoughts we have then whenever we have a fearful, disturbing, lonely ,or depressing thought visualize it leaving your mind and being replaced by a happier more enjoyable one. Create a bank of happy, pleasant thoughts to use as replacements.

3. Forget yourself in service of others.

I think it was Tennyson who said “ We must lose ourselves in action lest we wither is despair.” He was suffering loss of a dear friend and found that serving others helped him forget his grief for awhile and helped him heal. There is nothing more effective than forgetting yourself in service of other to banish blues. “ I had blues because I had no shoes when upon street I met a man who had no feet.”

4. Learn how to relax.

Frequently blues make an appearance when we are stressed and over-extended. Physical and mental relaxation help restore calmness and peace to our frantic lives and in process enhance our resistance to blues. By way laughter is an excellent way to cut stress in half and promote healing relaxation. It is impossible to worry when we laugh and worry is one of major stress inducers.

5. Look for comedy in your chaos.

Funny things happen to us everyday. When they do most of us give a brief chuckle and move on with life. In my book “ Light Up With Laughter” I teach art of “Mining Moment” whereby I encourage my readers to extract every ounce of humor from funny things that happen to us daily. When you do this and give yourself permission to laugh heartily and enjoy fully you reap many therapeutic benefits laughter provides. It helps to constantly recall that life is just too serious to be taken seriously.

As song says,the blues come to us all now and then. They are just part of human condition. The next time you have blues try some of these suggestions and experience how you too can combat blues and win.

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Mike Moore is an international speaker on “ Humor and Stress Management”, Humor in Workplace” and “ Humor and Human Potential” His articles and cartoons have appeared in publications throughout Canada and USA.