The Benefits of Coaching

Written by Peggy Porter


Continued from page 1
A coach assists you in keeping your focus so reaching your goals can be much easier as well as quicker. Could I have written this book withoutrepparttar help of a coach? Probably. Would I have written this book withoutrepparttar 136009 help of a coach? Probably not. My coach assisted me in developing a time line and an action plan so I knew exactly what to do and when I needed to do it in order to reach my final goal. Do you have personal goals you want to meet but have a difficult time staying focused and motivated? Do you make resolutions every year only to be makingrepparttar 136010 same ones againrepparttar 136011 following year? If so, consider hiring a coach and let 2005 berepparttar 136012 year of achieving resolutions, not just another year of making them.

Peggy Porter is a nurse, Wellness Coach, and author of YumME MumME Makeover-How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. If you are a Mom and want to start creating a healthier balance in your life, go to www.seekingbalance.ca and register for Peggy's free monthly teleclass and Ecourse! For more info you can also email peggy@seekingbalance.ca or call 506-832-0117.


Barriers to Self Care

Written by Peggy Porter


Continued from page 1

Seeking perfection in our self-care may lead to not participating in it at all. Self-care canít wait until everything else is perfect.

At times you will need to foregorepparttar housework, committee meeting or staying late atrepparttar 135863 office. Not all things can be completed before incorporating self-care into your day. For perfectionists, this concept is a difficult one, therefore adding torepparttar 135864 neglect.

Lack of Support - Lacking a support system is a common reason many mothers do not participate fully in their self-care. Many women may not haverepparttar 135865 support of a partner or family members to help out in order to give them time to themselves.

Poor social supports and few friendships can contribute torepparttar 135866 lack of connection women feel at times. This emotional connection is necessary for your health and happiness, and is also a major part of self-care.

Finances - Financial status may also play a part inrepparttar 135867 frequency in which women participate in their own self-care. Often mothers conclude that if only they had more money they would take better care of themselves.

As you can see, there are several reasons why we as mothers may put self-nurturing atrepparttar 135868 bottom of our list. For our own health and happiness however, we need to start moving it up torepparttar 135869 top.

Peggy Porter is a nurse, Wellness Coach, and author of YumME MumME Makeover-How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. If you are a Mom and want to start creating a healthier balance in your life, go to www.seekingbalance.ca and register for Peggy's free monthly teleclass and Ecourse! For more info you can also email peggy@seekingbalance.ca or call 506-832-1117.


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