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A relatively difficult physical position is not necessary for temporary mental migration, and indeed, a particular type of costume designed to facilitate physical positions can be left to those who are comfortable with such costumes.
So, while disciplines are of great benefit, mentally and physically, they don’t embrace all, as all can’t easily be embraced.
As children are encouraged to forget enormity of moment, who is going to look out for rest of us? The moments can still be enormous, and some will say that best days of your life is when you are young. There is more to consider, with age, as more appears to be present, to consider.
Still though, most grief and its’ facets, are personal. Your pain is unique, in much same way that your “toothache” is always more painful than stories of other peoples’ toothaches.
It probably follows then that your enormous moment is not much different than moments of another, except it is more personal. The point of that is while someone else can be told to cheer up, so can you, and you can tell yourself.
“You either have to know this, or use something that will bring same results”.
“A sense of humour is a sense of spiritualism, or a sense to achieve it”.
Humour is more universally social and less universally personal than negative emotions. Indeed, it a morale booster with known value in production, and only thing of value in a predominately negative situation.
Seamus Dolly is at www.CountControl.com