The use of hormones or hormonal pills is part of a hormone therapy for women who are undergoing menopause. In addition, hormone therapy is also termed as hormone replacement therapy (HRT). Hormone therapy for menopausal women reduces effect of menopause in women. Hormone therapy is considered to be one of most effective relief for various menopausal symptoms. Hormones also reduces chance for women to have osteoporosis. Aside from that, hormone therapy able women to have an active sex life since it help in production of vaginal lubrication. The most common hormones given to women who are undergoing menopause are estrogen or estrogen with progestin which is another hormone. Hormones or hormonal pills should be taken at lowest dose as possible and as much as possible to be taken only for a short period.

Begin walking. Start with a trip around your neighborhood or a stroll through park or mall. Heck, even start with lapping Wal-Mart, just start and start today. Make your walking a priority and don't allow anything to interfere with it. You will soon be so hooked on "walking buzz" that you won't allow yourself to miss a single day. When weather or illness prevents me from walking for a day, I feel crummy, absolutely crummy!

Small changes can yield very big, glorious results. My husband once told me that he had shaved stubborn strokes off of his all-important golf game. I asked him if he'd gotten new clubs, new balls, changed his stance or started scoring creatively. He showed me one tiny little maneuver with positioning of his hands - he said it made all difference in world. All he did was change his thumb's stance!

In closing, here's a website I'd like for you to check out: The Longevity Game. It makes you think - and thinking's usually a good thing.

Keep checking back to Buttermilk Press.com, we'll be adding health and fitness related articles at an alarming pace. Make these changes today and you'll be thankful tomorrow!