Total Healthy Your Choice

Calories Calories Calories

2000 1600 400

1800 1440 360

1500 1200 300

1200 960 240

You may be wondering, “If I eat properly only 80% of time, does that mean I won’t reach my weight loss goal?” First, let’s remember rule: input does not equal output. But, lets say, you reach 80% of your weight loss goal; that is still cause for celebration. If you lose 8 pounds instead of 10, 16 pounds instead of 20 or 80 pounds instead of 100, I would enthusiastically applaud your efforts and I hope you would too.

You can also adapt “The 80-20 Rule” on a monthly basis. For example, there are 28 days in February. If you focus your efforts on eating well for 22 days, remaining 6 days – scattered throughout month – you can indulge a little more. Or, you might also try eating 80% of your caloric intake before 7 pm and consume remaining 20% later in evening when you are less active.

The “Healthy 80” List

n Poultry without skin

n Fish, seafood cooked without breading or fat added

n Lean cuts of meats trimmed of fat

n Low-fat dairy products

n All beans, peas and lentils – cooked without meat fat

n Breads, bagels and English muffins made from whole wheat, rye, bran, and corn

n Flour or meal; whole grain or bran cereals, whole wheat pasta, brown rice, bulgur

n All fruits and vegetables – eaten with limited sauce, cheese or butter

n Soy foods

The “Your Choice 20” List

-- Cakes -- Fast Foods

-- Pies -- Soft Drinks

-- Donuts -- Ice Cream

-- Pastry -- Mayonnaise

-- Chips -- Salad Dressings

-- Cookies -- Gravies, sauces

-- Candy -- Sugar

-- Fried Foods -- Fats high in saturated fat

St Johns Wort is available as tea (flowers and leaves), liquid extracts and pills or capsules. It is normally taken thrice daily and it will take one week or more to notice any improvement in condition. Treatment can be continued for long periods of time as herb does not normally produce any side effects. But St Johns Wort can interact strongly with other medication e.g. cancer and HIV drugs, contraceptive pills and others. So it is vitally important to consult a medical specialist first before starting a course of treatment.

One effect of St Johns Wort is, that it makes skin more sensitive to light. It is therefore important to keep out of sun as much as possible while using herb.

There is growing evidence to suggest that St. Johns Wort is a safe and effective, natural remedy for treatment of mild to medium depression.

Disclaimer: The information contained in this article is presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.