The 3 Day Diet

Written by Helen Laxton


Continued from page 1

So lets take a look at some sample meals eaten on a 3 day diet, courtesy of www.supadiet.com . Day 1, Breakfast. Start with coffee (no sugar), 1 egg, half a grapefruit, and a piece of toast. Lunch is a cup of tuna, together with a slice of toast. Dinner consists of 3 ounces of chicken, a cup of green beans or broccoli, half a cup of carrots and half a banana. If you have a sweet tooth, you can treat yourself to half a cup of regular vanilla ice cream. So, not too extreme, is it? The downside is that such low amounts of food may leave you feeling tired and listless.

Onrepparttar second day,repparttar 134989 menu is pretty similar. Breakfast, an Egg (boiled, scrambled, omlette), half a banana, 1 piece of toast. Lunch, 1 cup of cottage cheese, 8 regular crackers (or 1 slice toast if you prefer). Dinner, 3 oz lean red meat, 1 cup of cabbage, half a cup of carrots, half a banana, and half a cup of plain ice cream as a treat.

Onrepparttar 134990 3rd day, breakfast is 5 regular crackers with 1 oz of cheddar cheese and an apple. For lunch, you can have a boiled egg with a slice of toast and tea or coffee (no sugar). The main meal ofrepparttar 134991 evening is a cup of cottage cheese, half a cup of carrots, half a cup of cauliflower, and half a melon. As usual, you can treat yourself to half a cup of vanilla ice-cream if you like.

You are probably getting an idea now forrepparttar 134992 ingredients and recipes you should be working with, and you don't need much imagination to construct your own 3 day menus. Good luck with it!

Helen Laxton writes articles evaluating diets for www.supadiet.com the web's best free diet site.


Quick Weight Loss Secrets

Written by Lance WALKER


Continued from page 1

Bromelain which is found in pineapple is very useful in helping withrepparttar digestion of fat producing enzymes that help curverepparttar 134955 appetite that has been used byrepparttar 134956 Hawaiians and Tahitians for many generations for medicine purposes.

The powerful health and healing qualities of natural Apple Cider Vinegar have been known and used since 3,000 B.C...

Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous and phlegm deposits withinrepparttar 134957 body.

The List goes on.

Now just imagine what kind of results one could have if you combined all this past history into one capsule. Our ancestors have been using simple natural methods to cure all forms of ailments for years. To think how much time and money has been put into this industry to findrepparttar 134958 quickest easiest way to loserepparttar 134959 fat, and all we had to do was unlockrepparttar 134960 secrets ofrepparttar 134961 past.

I am not a Doctor or a Scientist or a Nutritionist or any thing close to all of these things. What I am tho is someone who loves his body and everything that goes in it. And believes that there is a cure for everything and it is just lying around. So letís grab it and use it. For more info on what I am talking about go to http://www.Sleep-It-Off.com


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