By regular practice of concentration (as to which there is no secret; save secret of perseverance) you can tyrannise over your mind (which is not highest part of "you") every hour of day, and in no matter what place. The exercise is a very convenient one. If you got into your morning bus with a pair of dumbbells for your muscles or an encyclopaedia in ten volumes for your learning, you would probably excite remarks. But as you walk in street, or sit in corner of compartment behind a pipe, or "strap-hang" on Subterranean, who is to know that you are engaged in most important of daily acts? Who can laugh at you?

I do not care what you concentrate on, so long as you concentrate. It is mere disciplining of thinking machine that counts. But still, you may as well kill two birds with one stone, and concentrate on something useful. Something that you like and are passionate about.

I wish you best of luck in control of your mind. ( Which by way I don't belive in, I believe in self-effort, not luck!). Persevere and be patient, you will succeed!

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5. Notice where those feelings are in your body. What colour would you give these feelings? Imagine spreading that colour/feeling up and down your body, amplifying feelings. When feelings are amplified, again squeeze your finger and thumb together to capture that feeling.

6. Break state. (Look around room or remember your phone number.)

7. Test Anchor: Squeeze your finger and thumb together. If you've done above steps correctly you should feel those feelings coming back. Congratulate yourself (This is very useful as it re-enforces idea in your mind that you can do these exercises and they will become even easier to do!)

8. Here's a great tip they don't often tell you in NLP books. Treat yourself and make a 'Super Resource State'? Go back to step one and stack another state on top of first one. Squeeze same finger and thumb together! Cool or what? (Example: Confidence AND Creativity.)

9. Now think of a specific situation where this supreme resource state would be useful.

10. Imagine what you will see/hear just before you want this state to kick in. Example: The boss's door, eye's of a specific member of opposite sex, a blank painting canvas, a tennis ball etc.

11. Now fire resource anchor by squeezing your finger and thumb together whilst imagining being in chosen situation, unfolding as you desire it too.

Well done, you can now look forward to that future situation even more. Where else and how else can you use above technique? (Hint: The possibilities are virtually unlimited!)

Each time you practice technique with another resource state/situation you will condition your mind to make procedure even easier next time...

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