We are what we eat. Caffeine and high fat/high cholesterol food increase irritability. Remember 3 white poisons - sugar, flour and cocaine.

7. It can be as simple as getting enough rest and sleep.

Over-the-counter medications can also affect your mood and ability to handle your emotions.

8. Learn to cool down, just as you do after exercising.

Stop, count to 10, take deep breaths, think about something distracting. Sunsets and rivers are often mentioned, but for you, it might be thinking back over an exciting ballgame while you sit in traffic jam. Learn to self-soothe so you can "regain your senses" and think clearly. Take a time-out if need be and come back to issue later on.

9. Do things that foster your self-esteem.

When you feel good about yourself, anger is more manageable, and you earn your self-esteem!

10. Get emotional intelligence coaching.

You must get coaching in addition to reading and study, because EQ involves social and emotional skills that must be practiced with expert guidance.

Then there is person who decides to go to acting school and learn art of acting and makes his way by small steps to stardom. Maybe this guy will never make it. But, what are probabilities of first guy?

The second guy is making plans in a calculated manner and does not look for his help coming by just happening to be in right place at right time.

An Uphill Battle!

You should understand that depending on big break is as unreliable as it is infrequent. And, it can also do harm to your motivation. Living by desperation of a big break can become enough of a habit that you fail to make calculated plans for success.

You will develop jack-rabbit start in everything you do and run out of gas long before you get to finish line.

It can cause you to completely overlook a viable opportunity when it comes your way. If opportunity looks like a big break and it smells like a big break, then make calculated risks and turn it into a planned strategy.

When You End Up With Lemons, Make Lemonade!

It doesn't necessarily have to be avoided. It just needs to be approached with a different attitude than someone would approach big break. I.e. The big break mentality.

If you consider big break as an accidental occurrence, then life does not become a series of desperation attempts. Surprisingly, big breaks can be helped by natural occurrences that happen accidentally.

But, worse thing you can do is to always be looking for one magic pill that will create a big bang and bring instant success. Living for big break will be a sure recipe for disaster.

Brink Of Disaster!

Big breaks will come around in a natural response to project you're trying to complete. Take advantage of them as they come naturally; just don't set up yourself for depending on them in a nick of time. You might find out your "nick" is on brink of disaster.

How do you know if you are waiting on big break? Ask yourself, have you analyzed upside and downside? If you have and can see what risks to reward are, then you are not waiting on big break.

You Won't Suffer From Stress, You'll Be A Carrier!

If you find yourself wringing your hands, hoping against hope, in fear of disaster, you're playing with fire. And, proverbial fat lady is just about ready to sing for you.

Richard Vegas © Richard Vegas is a popular recording artist and internet marketing professional. He invites you to subscribe to his FREE weekly ezine "Wing-Tips" Teaching The Success System That Never Fails, at: http://www.1-work-at-home-based-business-opportunities.com You may also hear some of Richard's free music at: http://www.richardvegas.com