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2.If your child wants to add an activity they may consider giving up
current activity in exchange for
new one.
3.Set family nights on your calendar. Order a pizza and play board games. No one can schedule anything on family night.
4.Help your child learn to say “No” and help set appropriate limits on their activities away from home.
5.Do not say “Yes” to any new activity for yourself or child till you have weighed
costs (i.e. financial, emotional, loss of family time, etc.)
6.Assess your irritability quotient. Do you find yourself frequently saying, “Hurry up, we are going to be late?” How can you slow down? What can you give up?
7.Resolve to eat dinner together as a family at least 3 - 5 times a week, even if this is sandwiches before you head out to a game or lesson.
8.Schedule “goof-off” time for your family and children. Give your child down time to explore a hobby or play outside.
9.Set priorities for your family. How many hours a week do you want to be together as a family?
10.Take time as a family to enjoy God’s creation away from home. Examples: Go to a park, go for a bike ride, go hiking, etc.
As Christian parents we are modeling for our children how to handle stress and how to balance our time. What lessons are we teaching our children? The Bible tell us in Psalm 46:10, “Be still, and know that I am God...” I’m afraid in our hurried society we are teaching children to “Be harried and know that I am God.” We all need down time and time to answer
many beautiful, challenging questions our children have about God and our world. Make
time to slow down and enjoy
gift of your children.

Kimberly Chastain, MS, LMFT is the Christian Working Mom Coach and a Licensed Marriage and Family Therapist. She was recently featured in the book the Myth of the Perfect Mother. She is the author of “Help, I Just Can’t Say No” and Pearls of Encouragement for Christian Working Moms. To schedule a free, initial coaching session send an email to free@kimberlychastain.com or visit http://www.christianworkingmom.com.