5. Use natural unscented laundry soap and fabric softener. They also contain chemicals contributing to asthma, central nervous disorders, immune dysfunction etc.

6. Use non-toxic alternatives for pest control. Pesticides are poison; designed originally for chemical warfare because they are so effective for poisoning. As mentioned above they are linked to a variety of serious health problems including cancer, immune suppression and central nervous disorders.

7. Don’t use air fresheners. Just like cologne and laundry products they contain chemicals that contribute to immune dysfunction and central nervous disorders.

8. Don’t get new carpet. New carpet is high in formaldehyde, benzene and a variety of other chemicals that can really destroy your health. Hardwood and ceramic tile are good healthy alternatives.

9. Use non-toxic and all natural personal health care products. Shampoos, make up, body soap, deodorant, feminine napkins, tampons etc. usually contain many of same harmful chemicals mentioned above in colognes and laundry.

10. Don’t use bleach or chlorinated household products such as paper towels, toilet paper, coffee filters etc. Scientific studies have linked chlorine and chlorination by-products to cancer of bladder, liver, rectum and colon, as well as heart disease, artheroscelrosis, anemia, high blood pressure and allergic reactions. Bleach alternatives and unbleached products can be found at your local health food store.

**And don’t forget to recycle to help save resources and reduce space in landfills and buy recycled products as often as possible to encourage recycling.

How about self-esteem? 64% of Americans are overweight. That is almost two-thirds of population. If you think that a figure like that and skyrocketing sales of prescription anti-depressants aren’t related, you now have a second opportunity to stop reading this article and continue on with your day.

Here is bottom line, folks: Exercise and a reasonable nutrition program are necessary for ALL people, for their ENTIRE lives. Note, however, that I said “exercise”, and that I also said “reasonable nutrition program”. At no point did I say anything about spending 2 hours per day at gym, or about eating nothing but carrots and celery for rest of your life. Why? Those practices are just as ineffective at long-term weight loss as diet pills and late night infomercial products. Here is what DOES work:

1)Weight/Resistance Training – Weight training for both men and women has same effect – it makes your muscles more metabolically active. In simpler terms, it means your muscles will burn more calories – even when you are sleeping. Muscle is only site on your body where bodyfat is broken down. Weak muscles = weak metabolism. Weak metabolism = slow calorie burning. 2)Cardiovascular Training – Contrary to popular belief, this type of training is meant to help your cardio-respiratory system function more effectively, and ultimately to last longer. Does it burn a lot of calories? Sure it does. However, if you don’t combine it with resistance training and supportive nutrition, you’ll likely just burn off water weight and muscle tissue that you worked so hard for up in step number 1. 3)Reasonable Nutrition Program – Quality sources of complex and fibrous carbohydrates, essential fatty acids, and lean sources of protein. Eat those nutrients in reasonable proportions frequently throughout your day, and your metabolism (refer again to #1) will crank up to high, and you’ll be burning more calories on a day to day basis than you ever have before in your life.

So far we have seen that not only can exercise keep us out of a nursing home, but it can also keep off excess levels of bodyfat which will – literally – keep us alive. We haven’t even touched on sports performance, recreational activities, improved energy levels, ability to focus, or many of other benefits of a regular exercise program.

Personally, I’d be happy with just staying out of a nursing home, and staying alive long enough to look good in a bathing suit. What about you?

Aaron M. Potts ISSA Certified Personal Trainer and Fitness Consultant. Aaron’s Personal Training http://www.aaronspersonaltraining.com