How about eating a bar that tastes good, has enough of good stuff in it, and eating it two times a day is a treat? Okay, so you might get more sugar. Again, you might get a few more carbs. But statistics prove that you will be more likely to consume all that good stuff more often if you like doing it. Most of us don't daily do something that we don't like doing unless there is a compelling reason to do so. The lure of money comes to mind when I think of work.

Choose a bar that has enough protein in it and enough carbs. And sugar isn't all that bad. When you workout, your body needs instant fuel. Sugar is a better source of immediate fuel then protein. Having some sugar before your intense bodybuilding workout is not a bad thing. Forget all science of bar. Taste is most often overlooked in choosing a good protein bar. Give bar to your child and see if they eat it. If they do, chances are, you will too.

·If they feel cramped or tense, shake as you would your hands, then relax then flex toes upwards then downwards. ·Scatter pencils on floor, pick up with toes ·Place a handful of dried beans in slippers or moccasins- walk around room several times- massage soles of your feet. ·Elevate leg at a 45-degree angle from your body with toes circulating after a hard day

4) See Your Health Care Professional if:

·Pain in feet continually increases during day ·Your feet are to point that you can’t keep your shoes on ·If you have trouble walking first thing in morning, from foot pain

5) Soaking Recipes with Aromatheraphy ·Using essential oils also strengthens immune system ·Use a basin or sit on edge of bath with a few inches of warm water

Soak for 15 minutes Add 1/4 cup of Herbs for Hurts Milk Bath, which contains: sea salt, bicarbonate soda, and powdered milk. Hot aching feet 3-5 drops of peppermint oil, helps cool body on hot summer days.

Tired legs 3-5 drops of Rose Geranium, warms body on cold days

Aching Legs 4 drops of Lavender & 3 drops of rosemary, helps relaxation

Cold & Flu 3-5 drops of Eucalyptus , helpful for relieving cold symtoms

Athletes Foot & Infections 3-8 drops of Tea Tree oil

Pre-made Massage Butters and other natural products available on our web site www.booboobears.com Contact us kelly@booboobears.com