Tanning The Natural WayWritten by Caryl B. Grecia
Continued from page 1
When using a spray tanner, avoid saturating it. Instead, spray and blend quickly and thoroughly over one body part then do same to rest of body. After making sure tanner is applied evenly, wait for about one hour before applying any moisturizer or foundation or going swimming/bathing. Also, avoid contact with carpets, fabrics, clothing, and furniture. If necessary, and for a deeper tan, repeat process. A very important reminder for you: Stay away from sun from 10:00 in morning to 3:00 in afternoon. That is when sun is most harmful. Remember that wanting a beautiful skin is not merely an act of vanity. Taking care of your skin is also taking care of your health. Protecting it from sun is most important gift you could give your skin. Have a beautiful and safe tan just right in your home without spending so much.
The writer, Caryl B. Grecia, works for Sphinx Cyberworld Ventures whose website, www.beautytips1001.com, features other proven natural beauty care tips such as skin care, acne treatment, dry hair/oily hair help, dandruff treatments, weight loss tips, help for puffy eyes and dieting recipes. For more questions and comments send e-mail to support@e-mart4all.com
| | Vegetarian Does Not Have To Be "All Or Nothing" Written by Melanie Mendelson
Continued from page 1
In addition to doing good for our planet, you'll enjoy great health benefits by including more fruits and vegetables in your diet. Fruits and vegetables are rich in vitamins, nutrients, anti-oxidants and fiber - all things that are good for us. They can help with weight loss and prevent diseases. Numerous studies show that diets high in fruits and vegetables reduce risks of deadly diseases such as cancer, heart attack and stroke. Also, by trying out new dishes, you will break your food routine and discover new tasty recipes and food combinations. It's really nice to eat something different once in a while instead of being stuck in a food rut. This simple shift of mindset from "all or nothing" to a happy middle ground will do wonders. Vegetarian eating does not need to be a full-time commitment, sacrifice and strive for unattainable perfection. Just do what you can to eat a little less meat, have fun trying new vegetarian meals and enjoy benefits.
Melanie Mendelson is the author of "Vegetarian Main Dishes - Yummy Recipes That Even Meat Eaters Will Love". Visit her website at http://www.vegetarian-recipes-cookbook.com
|
