Water & Snacks: Bring plenty of both. Fruit and salty snacks are best (although sometimes candy works as a good motivator). Try to avoid bringing snacks laden with sugar and caffeine. They cause spikes (then crashes) in energy levels and tend to promote dehydration.

Matters of Safety. Know basics of administering first-aid. Allergic reactions to insects or plants can turn urgent quickly. Keep children on trail and within your site at all times. Steer them clear of poisonous plants, steep ledges, overhangs, and potentially dangerous falls. A small, travel sized first aid kit is great for short hikes in event of accidental scrapes or insect bites.

Essential Gear: Wet wipes are great for cleaning and double as toilet paper if necessary (bring plastic bags to carry them home). Always carry a compass and map, a flashlight, waterproof matches, bug dope, sunscreen and a whistle.

Opportunities for Fun & Learning

Hiking provides perfect opportunity to instill in children a love and respect for nature that will last a lifetime. Singing camp songs (quietly) or designing a simple nature scavenger hunt is a great way to engage their minds and teach them about environment. Give them disposable cameras and let them take pictures for a scrapbook or have them carry a nature journal to write in or draw things they see. Don't forget to educate them about trail etiquette and importance of leaving plants and animals undisturbed.

Location Matters: The trail you select should have ample links to other trails or alternative routes should you find a section closed or in case of a medical emergency. If you're going on a multi-day trip, make sure trail comes within close proximity to water, campsites and places to re-provision if necessary. Don't hike trails (however well-marked) that don't have a map.

Factor in Weather: Seasons affect hours of available daylight and use patterns on a trail. Check local weather forecasts. Certain patterns (sudden storms, for example) are more typical of certain seasons. Don't forget to take into account variables that might affect weather like changes in altitude along trail.

Rules & Regulations: Regulations or restrictions on group size limits, campfires, hunting or breeding seasons may be in affect in areas around certain trails. Check with park or trail officials regarding any restrictions or necessary permits that may apply to trail you're considering.