"Vita", Latin word for "life", is root of "vitamin", name given to certain nutrients identified as essential to life. Certain minerals have also been shown to be vitally important to human health. Vitamins and minerals are micronutrients that work together with enzymes to facilitate chemical reactions involved in virtually every process in body. Shortage of necessary vitamins or minerals can block critical functions. A certain level of intake of specific vitamins and minerals is required for optimal health. Micronutrient deficiencies in diets of many people, I believe, contribute to many of our disease conditions that exist today. And because of this widely held association, I cannot think of anyone who would not benefit from this type of supplementation to their daily diet. Daily supplementation is certainly very important to help avoid risks to our health that are associated with poor diet. But, be careful! Not all vitamin and mineral supplements are created equal. There are vast differences between brands. Experts have learned that taking too much of certain vitamins is not healthy and can actually cause health problems. Ratios of one ingredient to another can also make a significant difference in how well any vitamin product will work. Be sure to get a comprehensive multivitamin and mineral supplement that is formulated to give you what you need and that is food formed so that your body may recognize and utilize these beneficial nutrients. And above all else remember to drink plenty of pure, enhanced water, move your body, eat well, and supplement wisely so that you can take back your life.

SOME SPECIFIC MEDITATIONS – simple energy work

i. When someone has hurt you

Many spiritual advisors will tell you to send unconditional love to those who hurt you. This is very true as it negates negative karma and releases them and you from it.

However those who can love unconditionally without feeling loss, anger, resentment are few and far between ! We are all human.

So here’s a meditation to help settle negative karma and also help release loss, pain anger and resentment.

1.Go into meditation

2.Visualise person who has caused emotional pain you are feeling

3.Imagine saying to that person, you caused me pain and I forgive you but I still need to deal with pain ( anger or resentment etc )

4.Visualise a HUGE wall between you and that person, as high and as wide as you can ‘see’

5.Visualise pain and hurt they have caused you as objects on ground in front of you. I usually see dark cloudy ‘blobs’ but however you want to see it is fine , or however it naturally appears to you.

6.Collect them all up and throw them over wall. At same time say to other person in your own words…”I forgive you but this pain ( hurt anger etc ) does not belong to me.

This method is surprisingly powerful and karmically ‘cool’ with universe as you didn’t cause emotions you are feeling; so you release them and send them back to source with love and forgiveness.

ii. To connect with someone to see how they feel about you

This is a simple yet powerful meditation

1.Go into meditation

2.Imagine yourself sat in a chair with another chair close opposite you

3.Visualise person in question sitting in that chair with their eyes level to yours and look into their eyes.

4.Usually look on their face, their general demeanor and any emotions you pick up will give you an indication how they are feeling about you.

iii. A daily protection ritual

Protection rituals are very important when we are psychically, emotionally or intuitively sensitive to other people’s energy and we don’t want to be effected by it.

For example, an angry boss, jealous co-workers or people who’s energy ‘drain’ us.

1.Go into meditation

2.Bring down a white light from above your head, through top of your head and down center of your body

3.See light exit deep into ground through your feet

4.Feel flow of energy gradually charge your energy and beam of light broaden until it extends one foot all around you

5.See light change to gold as it forms a sphere of protection around you

iii. To protect yourself from a specific persons energy

If someone’s energy is disturbing you and you wish to protect yourself try following;

1.Go into meditation

2.Visualise that person

3.Build a huge wall of pink quartz crystal between you

4.Imagine that wall growing wider and deeper until its so tall and wide you can’t‘ ‘see’ edges.

5.Make wall thicker and thicker

6.As it gets thicker visualize it pushing other person back away from you

iv. To send healing, love and light to someone

1.Go into meditation

2.Visualise person standing in front of you but not close, so you can their whole body and space around them

3.Visualise a white light coming from above their heads and down through center of their body and into ground

4.As light gets stronger see it grow wider and wider where it meets their body until it surrounds them in a glow

5.Let white light turn blue, healing color

6.Visualise their pain, aches, worries and any medical conditions soaking up light and dissipating into nothing.

7.Finally let light turn gold until it wraps then in a gold protective ball.

8.Say whatever words you feel you want to say to them

These are just a handful of many meditations where we manipulate energy. They are very powerful, just try them and see.

For more meditation just email info@topukpsychic.com

© Steve Gunn March 2005

http://www.topukpsychic.com

Steve Gunn is an Internationally acclaimed Psychic, Healer and Author.