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Sit down to a special meal. In our busy lives, our schedules can sometimes cross paths and we may not have time to eat meals together. But, we need to! So, whether you want a romantic meal with your partner or a family meal without TV turned on, be sure to mark it on everyone’s calendar and then just sit and enjoy each other’s company.
Take a trip. Once again, it is important to take yourself completely out of entrepreneurial setting. That means that you need to get away from home… place where your office may reside. Whether it is a day out with family, a weekend away at cottage, or a week or two on a sunny beach, every little bit of R&R can have a rejuvenating effect.
Soak your troubles away. One of most relaxing feelings there is! There is nothing like a long soak in a warm tub or whirlpool. Even a sauna or hot shower can do wonders to relieve tension.
Take up a hobby or exercise. Have you always wanted to build birdhouses? Or, how about joining a gym? Why not start now? It may be helpful to start off slow so, don’t choose something that requires following a schedule. Eventually you can move on to taking classes or joining a sports team. Hobbies and sports can help to get your mind off of any worries you may have.
Even sitting down in a quiet spot to write an article, like this one, can help ease frayed nerves.
So, no matter how you choose to relax, please remember that you are entitled to some time to just put your feet up, at least for a little while. Taking a break can help you to relax and perhaps get a new perspective on things.
Janice Byer is a certified Master Virtual Assistant and owner of Docu-Type Administrative & Web Design Services (http://www.docutype.net). Visit her website to read more of her articles, sign up for her award-winning newsletter, and browse the her various services, testimonials and resources.