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2. Next make a list of all your talents, abilities, strengths, and coping skills that you used during that year. This may take some time as you may find yourself dismissive of talents and strengths. However, try to be fair and generous of yourself, as you would be if you were generating this list for a dear friend.
3. The third step in this activity is to go back and tell
story of that year of your life either on paper or to a friend or maybe just inside your head but tell it honoring some of
talents, strengths and/or coping skills that you used that year.
I think you will quickly begin to see that any year of your life takes a different shape and shape more favorable to naming yourself a wondrous person when you truly take into account
efforts that you gave to that year of living regardless of
outcome. This material is based on an article from
Story Circle Journal.

Dr. Holstein is the originator of The Enchanted Self and a psychologist since 1981. She is the author of two books: The Enchanted Self, A Positive Therapy and Recipes for Enchantment, The Secret Ingredient is YOU! Dr. Holstein speaks on radio, and appears on television in NY and NJ. She gives lectures, seminars, retreats and audio interviews on LadybugLive.com and is in private practice in Long Branch, NJ with her husband, Dr. Russell Holstein.