But if you handle it poorly, stress can negatively impact your health - and therefore your business. To protect yourself from potentially harmful long-term effects, look into relaxation techniques, or burn off some extra energy by doing regular physical exercise. You may also benefit from specific homeopathic and herbal ingredients designed to help manage stress.

MEMORY

Healthy brain function can be affected by poor diet, lack of adequate sleep or exercise, stress, injury, illness, and excessive alcohol and sugar intake. Pay close attention to how any of these things are affecting your ability to remember important details. If you find you need to provide additional nourishment for healthy brain function and memory, B vitamins and amino acids are key. Nutritional supplementation may play an important role here, too -- ginkgo biloba and cat's claw, for example, are known to support memory and mental function.

MENTAL WELL-BEING

Your brain is 'hard drive' of your entire body, controlling involuntary tasks such as your heartbeat, breathing, reflexes and blinking. It contains millions of nerve cells that send and receive messages through activity of chemical messengers called neurotransmitters. To help promote mental well-being, eat a well-balanced diet, exercise regularly, learn more ways to combat stress, and moderate your intake of alcohol and sugar.

Taking care of you will not only nourish your body, it will reward your senses - and pay business dividends, in long run!

Additionally, I've read quite a large volume of nutritional health-related literature. What I've learned about health AFTER becoming a doctor is much more useful than all things I learned during my medical training!

Here are just a few health-related tips to keep you - and your business, consequently - booming! Now, using these simple tips, you'll be able to DO something about your health, instead of just talking about it!

Stay away from refined sugar and white flour as much as possible - they are considered "negative nutrients," which means that they fail to contribute to your health, and may even pull other necessary vitamins and minerals from your system. A couple of immediate benefits may include ability to control cravings for sweets, and enhancing ability to balance mood swings.

Take a close look at huge array of low- and no-fat products on market today. By staying away from blatantly fried foods, it is possible to be maintain healthy cholesterol levels, and promote proper metabolism, burning fat off rather than storing it.

Finally, spend a few minutes each day envisioning good health and doing some deep breathing! Maintaining a mental image of health works as a catalyst to enhance weight loss and produce energy, among other things. Taking a few minutes to picture kind of health you desire, while employing optimal breathing technique, will do wonders for your peace of mind.