So how do you get more zinc into your system so that you can enjoy these benefits, well for starters you can eat more foods with zinc in them.

So here are just a few of them which include spinach, liver, eggs, peanuts, oysters, mushrooms & Beans.

This article was provided by Boea Fitness

The Mesomorph body type has a increased rate of building muscle on body.

Including little to no body fat and a high percentage of muscle mass. Ectomorph

The Ectomorph body type has a high metabolic rate that leads to existence of very little muscle mass but benefits are that this body type can maintain a lean figure.

And since high metabolic rate works against building muscle mass you can counter act this by doing strength training and taking in more protein.

This article was provided by Boea Fitness