Any skin care discourse which does not include a discussion of nutrition is lacking a fundamental principle of healthy skin care. Good health and beauty are synonymous. For instance, a clogged and spotty complexion can be linked to a diet high in saturated fats and sugar. Sensitive skin may become worsened by poor digestion or inadequate absorption of nutrients. Dry flaky skin may reflect a diet low in fatty acids or vitamin E. Skin that does not heal quickly may be low in vitamins A, B6, C or zinc. A healthy, varied diet helps skin defend itself against infection, cell damage and premature aging, especially during summer months. Increasing your daily intake of fresh, raw vegetables and fruit adds vitamins, antioxidants and water to your diet. Take advantage of increased variety of fresh foods available during summer, since a good diet is one of essential elements for healthy, glowing skin.

Internally, skin is fed and cleansed by a diet rich in fresh fruits, whole grains and vegetables. These foods provide more water, nutrients and fibre into diet and can make a remarkable difference in appearance of skin. Relaxation, adequate sleep, exercise and stress reduction also play an important role in keeping skin clear and healthy as they assist body to repair and detoxify itself.

Seasonal or climate changes, such as winter and humid summers in addition to dry, polluted environments also contribute to acne breakouts by drying out or irritating skin. As skin is exposed to dry temperatures moisture is lost through skin, triggering oil glands to produce more sebum. Keeping skin clean and moisturized is essential to preventing pores from becoming clogged with excess sebum. In humid conditions, skin loses moisture through sweat and evaporation, triggering same process which can lead to breakouts. Moisturizing and regular cleansing in dry, humid or polluted conditions can reduce onset of acne.

Makeup can also trigger breakouts. If they contain comedogenic ingredients, such as those derived from petroleum, they may contribute to acne despite a clean and healthy skin regimen or lifestyle. Choose all natural makeup which is in harmony with rest of your skin care regimen and less likely to contribute to breakouts.

Acne treatments which contain salicylic acid or benzoyl peroxide worsen acne, as these are skin irritants and very drying. Tea tree essential oil is a natural alternative, and works by sterilizing infected area upon contact without damaging surrounding skin cells. It can also prevent microbial growth in that area for hours. Other treatments for acne include hydrocortisone which thins skin over time, or antibiotics which can contribute to microbial resistance in long term. Hormone treatments work by decreasing testosterone levels in body, since this is hormone responsible for sebum production. There are natural alternatives to aid in controlling acne, such as tea tree, lemon and juniper berry essential oils. These are effective and much safer to use for treating acne.

Acne can be a source of frustration for many. Much can be done, however to minimize occurrence of breakouts thereby reducing impact of acne on our lives. Making healthy adjustments to our diet, lifestyle and skin care product choices can lead to clearer, more radiant and healthy skin, free at last from acne.

• Erikson, K, (2002). Drop Dead Gorgeous
• Marsden, K, (1993). Super Skin
• Purvis, D, (1989). The Business of Beauty