Summer Dieting Tips from WeightLossBuddy.comWritten by Joey Dweck
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Go light on salad dressings, which are calorically dense. Make your own with olive oil or canola oil. Measure them; don’t pour them on. Take more time to eat, and you will feel filled. “Hunger goes away over time,” Shafran says. “If you feel hungry, you may only be dehydrated. Wait five or 10 minutes and hunger will go away.” Eat several small meals spaced throughout day instead of one big meal at night. “If you are hungry and don’t eat, you will become ravenous and start eating everything in sight,” Shafran says. “When you’re at work, set a timer or an alarm on your watch that will beep every three to four hours to remind you to eat a snack. And make it fruit or nuts.” It’s easier to exercise at a gym than it is to work out at home. Gyms offer visual distractions – you can watch TV, you can watch people. “There’s energy in gyms, there’s music, there are things to take your mind off boredom of exercising,” Shafran says.To order book “You Can’t Lose Weight Alone The Partner Power Weight Loss Program” by Adam Shafran and Lee Kantor, call up www.neighborhoodfitness.com.
Joey Dweck is the founder & CEO of WeightLossBuddy.com a web site committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to www.WeightLossBuddy.com/article/got4.htm
| | Our Health Report CardWritten by Dave Saunders
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Social well-being is harmony with which body lives among other people and other life. When all of these elements are in balance, a person is then considered healthy. With these factors as a measure, is it then so surprising that so many are considered to be unhealthy? Physical health is not apparent absence of illness. Most chronic diseases do not, come on suddenly. They grow through our body over time until finally effects are severe enough to show symptoms. It is only appearance of symptoms that may come on suddenly. So absence of symptoms simply means absence of symptoms. In US we have many dedicated health care professionals committing miracles in trauma care every day. For that US most certainly gets an A, but with definition of health provided by World Health Organization, it is clear that responsibility for health does lie with doctor. It is our responsibility to focus on creating a balance in factors of health. First for ourselves and then for others.
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com
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