Primarily, effects of aspartame chemicals in body seem to alter key hormones thus creating imbalances in neurotransmitters and blocking other hormone precursors.

So, why haven’t you heard about these dangers before now? Let’s see…the diet industry is a trillion dollar market to many organizations. Obviously, they don’t want this secret information to get out to public ears if you know what I mean.

Aspartame & Children

Children love to consume sweets on a daily basis. Many of food products that these children are consuming have aspartame sweeteners in them. I would advise all parents to get their kids off of aspartame food items. These foods are not healthy for them. There are plenty of healthy alternatives for any of items that they enjoy.

Email me and I will give you loads of information. Many kids are diagnosed with ADD and other mood disorders. Many of these conditions are being classified as hyper, behavioral problems and others when in fact these children are being affected by foods they eat. Look at a normal child’s food intake for an average day and you will find that they eat way too much sugar and items with aspartame compounds in them.

This daily consumption of these sweeteners has a harmful effect on their nervous system and therefore becomes expressed as mood disorders and behavioral problems. Take these kids off sugar and these sweeteners and watch them improve.

Pregnant Mothers & Aspartame

If you or anyone you know is pregnant then I would say just stay away from these dangerous sweeteners forever. Make sure you read labels and make it a conscious intent to have whole family keep clean of these products. It will help your whole family out I assure you.

If you are pregnant and consume aspartame foods you will only be hurting development of child. Doing so can cause neurological imbalances and other cellular damage. You are also hurting yourself. It is not worth price just to have your diet soda. Please educate yourself more on this topic for it can save your health and baby’s health.

Products to Stay Away From

If you drink diet soda then are you most likely consuming aspartame. Most diet sodas and many other beverages are sweetened with one of aspartame sugar substitutes. STAY AWAY FROM ALL PRODUCTS THAT CONTAIN THE VARIOUS FORMS OF ASPARTAME! These include aspartame, nutra sweet, splenda, spoonful, equal. Read your labels and throw away all items that have these compounds in them. Take responsibility for your diet. If you choose to continue to consume aspartame after reading this chapter well then you are one to pay consequences.

What Will I Use To Sweeten My Drinks & My Food

Relax! I know you enjoy sugar and do not want to give up great tasting foods and beverages. You don’t have to. There are some great natural sugar alternatives that I feel taste better than sugar and other toxic substances mentioned earlier.

To sweeten your drinks you can use Stevia. Stevia is a natural herb that is actually hundreds of times sweeter than regular sugar. It has no fat, carbohydrates or calories and is perfectly suitable for people with diabetes, low carb diets and people with candida and other parasitic conditions. Stevia does not cause spikes in blood sugar and has a nourishing effect on body. It has been used for centuries among various cultures.

You can get stevia at any health food store in dietary supplement section. There are 2 products: 1 is a liquid concentrate- I recommend this for sweetening beverages like teas and shakes. The other is a ground up version and is in powder form. I recommend this for foods like cereal or oatmeal.

Agave syrup is an awesome food product. You will love this sweetener guaranteed. It is a compound similar to honey only that it comes from a cactus plant in desert. I believe that it tastes better than honey and can used on pancakes, cookies and to sweeten baked goods. Try it and see! You can find this at most health food stores. If they don’t have it then ask them to carry it.

Rice syrup is also a good sugar alternative. It can be used in various ways and has a pleasant taste.

Date Paste is very sweet and can be added to baked goods and pancakes, waffles and cookies.

Fruit Juice Concentrates can be used to sweeten baked foods as well.

Barley Malt Syrup is another great alternative.

Honey – old time favorite for many, can be used also in various ways from sweetening drinks to sweetening baked goods. Use only organic varieties.

I would say to just buy some of these sweeteners and see which ones you like. They are all healthy to consume on a daily basis and you will feel difference. You will not miss regular sugar believe me. Your body will thank you I assure by eating natural sugars. If you want some recipes on how to use these sweeteners then let me know via email.

The Truth About Sweet-N-Low

There have many reports that state Sweet-N-Low can be carcinogenic when used frequently. I remember when I was a child I heard that this can be a harmful compound to body. The truth of matter is that Sweet-N-Low is not harmful to your body. The chemical structure of this substance does not have any damaging effects to your cells as do sugar substitutes mentioned earlier.

I stated previously that important thing of any compound is chemical structure and its biological effects once in body. Sweet-N-Low has no negative effects once in body. It is actually a good substitute for sugar.

So why have there been reports that state Sweet-N-Low can be carcinogenic? Do you remember where you heard this? I bet you picked it up via your TV or some other media outlet. Who divulged this information? I hope by now you are beginning to see that there are some organizations that don’t want you knowing information that can benefit your health.

The misinformation about Sweet-N-Low was released to get you to not want to ingest it so that you would then resort to other sugar substitutes…do you understand? Again, there are agendas in place to get you to believe certain things about health and various food products.

They… (this includes all organizations colluding to carry out their corrupt agendas) program society via media outlets (TV, magazines, newspapers, radio, etc). Then when people hear truth such as Sweet-N-Low is actually good they don’t believe it because they have been programmed to believe opposite. My advice to you is stop watching news and reading newspapers. There is always misinformation in these outlets…not just health information by way. Name a subject and you have been programmed about it. Don’t believe me…great…I challenge you to research what I am saying.

So there you have it. You now know truth about sugar and sugar substitutes. Please use this information immediately.

You Must Learn To See Through The Veils of Illusion To Get at Truth !

Holistic Wellness Consultant, Health Coach & Author, specializing in helping people to feel the best they can. Known as "The Chronic Fatigue Buster"

Many of products you see in market have also been sitting on a shelf for indefinite periods of time. Some products on shelf may be years old. I would strongly recommend staying away from such products. You need to learn how to read labels if you are to find a good supplement but as I have discovered there are not many in most stores.

Your body can only recognize and absorb substances that are natural and in whole food form. Fruits and vegetables contain nutrients in perfect ratios and proportions. Vitamins, minerals, antioxidants, amino acids, bioflavanoids and other bionutrients are in perfect balance in these foods. Your cells can only be nourished with perfect ratios and proportions of these natural whole foods. God knows best!

Most supplements contain isolated nutrients, synthetic nutrients, and inappropriately combined nutrients. You can not just take individual nutrients from many sources and then combine them into one supplement. This is how many of supplements on market are manufactured. This method of combining and manufacturing results in a product that is not useful or healthy to your cells.

Even if a supplement contains all natural ingredients, it may not be serving you well. Nature and whole foods have only perfect combination and proportions of nutrients. When you start pulling vitamins here and minerals there from many sources, you destroy these unique nutrient combinations and proportions that your cells require for proper assimilation and absorption.

As an analogy, let us take water for example. The molecular structure of water is H20. In this perfect structure you have a compound that is vital to life. Now, let us take H2 (Hydrogen) away from O (Oxygen) and you are left with 2 separate compounds. Hydrogen on its own can be very dangerous and highly explosive. Oxygen under certain circumstances can also be very dangerous and explosive.

Before separation of Hydrogen and Oxygen we had a substance that was very nourishing. After separation, we have two volatile compounds that are no longer nourishing to your cells as before.

As you can see from this simple example, you can not go in and start separating substances because you change not only molecular structure but also health benefits of a particular compound.

Whole Food Supplements

Creating a whole food supplement is a very complex process. There are many factors to take into consideration when manufacturing a nutrition product. There are not many companies in world that can create a whole food supplement that retains all natural components required for your cells. My “motto” is if you are going to spend money on nutritional supplements then buy ones that are in whole food form and benefit your health. Why would you want to waste your money on inferior products, synthetic compounds, toxic fillers and isolated nutrients? Just buy best and you will feel results!

So, are there any nutritional supplements that are good for you and provide benefits that are claimed? Well, through my personal experience and extensive research, there are not many products out there that can deliver nutrients in whole food form that is required by your cells.

There are some great products available at health food stores, however, you really need to know what you are looking for as far as ingredients and processing methods. It would be in your best interest to learn how to read labels and ingredients or find a qualified holistic health practitioner to help you.