Second: thousand of Americans suffer with some sort of assimilation problem, digestive problems or food allergies. Stomach settlers, or anti-acid medications are one of highest on popularity list in U.S. Some of common complaints are acid reflux, gas and bloating, loss of energy, being overweight ,being underweight, getting hungry soon after eating, frequent digestive problems, elimination difficulty, food allergies and cravings.

Third: It is currently recognized that a significant portion of American population is allergic to gluten in wheat. Webster’s Dictionary defines gluten as a tenacious, elastic protein substance esp. of wheat flour that gives cohesiveness to dough. Additional gluten is sometimes added for extra rise in breads. The adverse reaction to gluten in body comes from body’s inability to digest this substance. The undigested gluten forms a sticky, acidic protein paste which lines small intestines, blocking nutrient receptor sites. Nutrients are lost because receptor sites, through which nutrients are accepted into bloodstream for distribution to cells, are blocked. Especially serious is blocking of minerals which feed glands of body and glands run body. Calcium is a key controller of alkalinity of body. In most cases there are no symptoms until body is in serious trouble, and then person is craving very food that is destroying his digestive tract. There is no medical solution to a mal-absorption issue and therefore, is dietary in nature.

Would you be surprised to find out that very root of your personal dietary dilemma may be indicated through your blood type, your genetic diseases and nationalities that you do not properly digest gluten?

A body receiving proper nutrition and proper cleansing will balance itself at its ideal weight for health. A person who is adequately fed will be free of cravings, energetic, clear headed and healthy.

If you're serious about loosing weight you have to commit to new healthy lifestyle.

No one week diets. No "do-nothing-and-lose-30-pounds-in-a-week" pills. No magic pants that mysteriously melt fat away. No quick fix solutions.

The ONLY thing that works is lifestyle change. Not for another two weeks, but for rest of your life! For as long as you want to stay slim and healthy.

When lifestyle is healthy then weight normalization becomes one of many positive effects that occur over time.

Changing your lifestyle doesn't have to be difficult. All you have to do is to follow 4 simple steps:

First step - to get motivated. (Yes, without motivation and burning desire you won't go further than one week of healthy lifestyle. So first thing we need to do is to get fired up!)

Second step - change your diet. (No, you don't have to starve to death and count calories or carbs. Just follow basic principles of healthy eating.)

Third step - start exercising. (Don't get out of tune, exercising right way is actually fun!)

Fourth step - stay on track. (The most difficult part of loosing weight and maintaining a healthy lifestyle is to stay on track and don't quit.)

If you really want to get rid of all extra pounds here's a little task for you. Take a piece of paper and write down all reasons why you want to lose weight. The more better. Try to come up with at least 15 reasons why.

Don't put it off. Take first step to your beautiful and healthy body!