Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink plenty of water when outdoors.

Not surprisingly it was recently found that women wearing tight ponytails had an increased risk of tension headaches. Releasing or loosening hair and performing a brief massage to head can bring almost immediate relief.

MEDICATE

What you may think is a sinus headache may actually be a migraine. A consultation with your doctor may determine if you should switch to a migraine medication.

According to NHF, tension headaches caused by stress should respond to reducing stress or use of over-the-counter analgesics. However, if headaches occur almost daily you need to look for ways of dealing with stress and discuss other options with your doctor.

As with caffeine, regular daily use of over counter medications can actually cause headaches.

If headaches occur for long periods, are unusually intense or do not respond to pain medication after several days you should seek treatment and diagnosis from a health care professional.

Leading a healthy and active lifestyle has many health benefits, including a reduction of tension-type headaches. Combining a healthy lifestyle with avoidance of triggers may help you find relief from tension-type headaches.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Freshlook by Ciba Vision offers two collections for light eyes - Freshlook Radiance and Freshlook Dimensions. Freshlook Radiance are enhancement color lenses that make your eyes appear shining. They can also change your natural color substantially. The colors offered are Moonlight, Autumn and Eden. See pictures of people wearing Freshlook color contacts.

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The lighter your eyes, bigger impact that enhancement color lenses will have on them. If your eyes are medium gray, blue or hazel effect will be hardly noticeable. For dramatic change, you will need opaque color contacts.