Successful New You Resolutions in Ten Strategic Steps

Written by Michelle May, M.D.


Continued from page 1

7.Identify Obstacles and Possible Solutions: Expect setbacks and learn to recover from them.

8.Create a Support Network: Consider identifying an accountability partner to encourage continued progress.

9.Make it Happen: Periodically assess your progress, adjusting your approach and/or modifying goals as necessary.

10.Reward Yourself: Small and large incentives will keep you motivated to reach your short and long term goals. Keep in mind thatrepparttar greatest reward is in knowing that you have done your best!

Michelle May, M.D. is a recovered yoyo dieter andrepparttar 114478 author of Am I Hungry? What To Do When Diets Don’t Work. Read free excerpts or sign up for fun and interactive workshops to help you achieve your health and weight loss resolutions: www.AmIHungry.com .



Michelle May, M.D. is a practicing Board Certified Family Physician with expertise in the cognitive-behavioral aspects of weight management. She is the author of Am I Hungry? What To Do When Diets Don’t Work in collaboration with a Registered Dietitian and Psychologist. Visit her website www.AmIHungry.com for information on managing weight without dieting.


Hair and Scalp Massage: The Ayurvedic Secret for Gorgeous Hair

Written by Shreelata Suresh


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While massaging with a dosha-appropriate base oil can be helpful, ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augmentrepparttar benefit ofrepparttar 114477 massage. Traditionally, these herbs are slow-cooked withrepparttar 114478 oil, andrepparttar 114479 oil is then strained and ready for use.

Brahmi helps calmrepparttar 114480 mind and nervous system, pacifies Vata and is very nourishing forrepparttar 114481 hair. It helps promote hair thickness and body. Amalaki is cooling, nourishing and purifying all atrepparttar 114482 same time, so it is wonderful for all types of hair. It is especially beneficial for Pitta-predominant people because it pacifies Pitta and helps ward off premature thinning and graying of hair. It also helps prevent dry scalp and flakes. Bhringaraj, which translates to "king of tresses," is also Pitta-pacifying and very nourishing forrepparttar 114483 hair. Hibiscus is cooling and helps maintain hair color and vitality. Neem is good for Kapha hair; it has purifying and cleansing properties. Rosemary and Lavender are excellent for all types of hair. Rosemary helps stimulate hair follicles and promotes growth, helps retard premature thinning and graying, and soothes and conditionsrepparttar 114484 scalp. Lavender stimulates hair growth, balances oil production and replenishesrepparttar 114485 hair and scalp. Jasmine helps alleviate stress.

How to Dorepparttar 114486 Scalp and Hair Self-Massage

Pour some oil into a bowl and warmrepparttar 114487 oil by placingrepparttar 114488 bowl in some hot water. The oil should be warm but comfortable torepparttar 114489 touch.

Usingrepparttar 114490 pads of your fingers, applyrepparttar 114491 oil little by little to different parts of your scalp, parting your hair as needed. Also work some oil alongrepparttar 114492 length of your hair. Then, usingrepparttar 114493 pads of your fingers, workrepparttar 114494 oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation. Cover your entire scalp, allrepparttar 114495 way downrepparttar 114496 sides to your ears and atrepparttar 114497 back to your neck. Leaverepparttar 114498 oil on for at least 30-60 minutes, longer if you can. If you like, you can dip a towel in hot water, wring it out, and wrap it around your head after your massage for added conditioning and softening of hair. You can even leaverepparttar 114499 oil on overnight—place a thick towel over your pillow to protect your linens. Shampoo out with a gentle, natural shampoo.

Note: This information is educational in nature and is not intended to replace standard meducal care or advice. If you have a medical condition, please consult your physician.



Shreelata Suresh is a yoga instructor who lives in the Bay Area. She writes for various publications on yoga, ayurveda and Indian culture. For more articles on ayurveda and premier ayurvedic products, please visit http://www.ayurbalance.com.




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