7.Identify Obstacles and Possible Solutions: Expect setbacks and learn to recover from them.

8.Create a Support Network: Consider identifying an accountability partner to encourage continued progress.

9.Make it Happen: Periodically assess your progress, adjusting your approach and/or modifying goals as necessary.

10.Reward Yourself: Small and large incentives will keep you motivated to reach your short and long term goals. Keep in mind that greatest reward is in knowing that you have done your best!

Michelle May, M.D. is a recovered yoyo dieter and author of Am I Hungry? What To Do When Diets Don’t Work. Read free excerpts or sign up for fun and interactive workshops to help you achieve your health and weight loss resolutions: www.AmIHungry.com .

While massaging with a dosha-appropriate base oil can be helpful, ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment benefit of massage. Traditionally, these herbs are slow-cooked with oil, and oil is then strained and ready for use.

Brahmi helps calm mind and nervous system, pacifies Vata and is very nourishing for hair. It helps promote hair thickness and body. Amalaki is cooling, nourishing and purifying all at same time, so it is wonderful for all types of hair. It is especially beneficial for Pitta-predominant people because it pacifies Pitta and helps ward off premature thinning and graying of hair. It also helps prevent dry scalp and flakes. Bhringaraj, which translates to "king of tresses," is also Pitta-pacifying and very nourishing for hair. Hibiscus is cooling and helps maintain hair color and vitality. Neem is good for Kapha hair; it has purifying and cleansing properties. Rosemary and Lavender are excellent for all types of hair. Rosemary helps stimulate hair follicles and promotes growth, helps retard premature thinning and graying, and soothes and conditions scalp. Lavender stimulates hair growth, balances oil production and replenishes hair and scalp. Jasmine helps alleviate stress.

How to Do Scalp and Hair Self-Massage

Pour some oil into a bowl and warm oil by placing bowl in some hot water. The oil should be warm but comfortable to touch.

Using pads of your fingers, apply oil little by little to different parts of your scalp, parting your hair as needed. Also work some oil along length of your hair. Then, using pads of your fingers, work oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation. Cover your entire scalp, all way down sides to your ears and at back to your neck. Leave oil on for at least 30-60 minutes, longer if you can. If you like, you can dip a towel in hot water, wring it out, and wrap it around your head after your massage for added conditioning and softening of hair. You can even leave oil on overnight—place a thick towel over your pillow to protect your linens. Shampoo out with a gentle, natural shampoo.

Note: This information is educational in nature and is not intended to replace standard meducal care or advice. If you have a medical condition, please consult your physician.

Shreelata Suresh is a yoga instructor who lives in the Bay Area. She writes for various publications on yoga, ayurveda and Indian culture. For more articles on ayurveda and premier ayurvedic products, please visit http://www.ayurbalance.com.