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You can either reframe context or content. When you reframe context, you find a particular context in which belief or behavior is more useful. You want to ask yourself "When/Where would this behavior/belief be useful?" When you reframe content or meaning, you change meaning of particular belief or behavior. You may want to ask yourself questions like, "What else could this mean?" "What is positive value of this behavior?" "How else could I describe this behavior?"
Examples of Context Reframes:
=> Instead of procrastinating getting started cold calling, procrastinate stopping cold calling.
=> Instead of eating to fill emotional needs, eat only when you feel really hungry.
=> Instead of relieving stress by smoking, relieve stress by going for a jog or spend an hour in Jacuzzi.
Examples of Content Reframes:
=> Don't sell people on benefits of your products, help them buy benefits your product offers.
=> Working hard doesn't lead to success, working smart does.
=> Strong leaders tell their troops to advance backwards, never retreat.
Start playing with frames you have about your successes and failures and begin to make them more useful. Remember to keep lessons you originally learned, but what else could all your previous frames mean. How much more can you learn now!
As the director of the CORE Changes Institute, Oz Merchant, trains and coaches individuals for personal and professional excellence utilizing cutting-edge transformation technologies such as NLP, Hypnosis, TFT, and EFT to name a few. Get access to the Success Skills E-Letter and remember to get your free copy of his latest e-book "11 Simple Lessons to Manifest Your Destiny," at www.corechanges.com