3 -- Complaining is a waste of time and energy. Complaining gets you nowhere. Don’t sell yourself short by complaining and believing that life can’t be exciting and rewarding for you. Turn table on yourself – believe your dreams will come true. Complaining derails your success.

4 -- If you believe something, it becomes true for you. I didn't say it was true. I said it was true for you because you have decided to believe it. The opposite is equally true. If you choose to believe in your ability to excel, to succeed, to make your dreams come true – then you will. Your decision to believe it makes it TRUE FOR YOU!

Today Is YOUR Day! Today is day you can decide to change your life. Change way you think about things. Decide to believe your life is going to be an exciting adventure. Decide to believe you will be a success. Decide to believe today is going to be better than yesterday. Decide and it will be TRUE FOR YOU!

There are no secrets to success. Why? Because they are available to everyone. You have to WANT to know them. You have to LOOK for them. You have to DO something with them once you know them. By applying four truths I’ve shared with you today, your life will change dramatically and success will be within your grasp.

For those who like to be a little more active, playing a sport is a great way to relieve stress. Just going outside and shooting some hoops or joining a league can give you stress relief through simple physical exertion. These activities will keep your body active and provide some necessary relaxation to your mind.

You can also get stress relief through writing. By concentrating on what is on your mind and putting it down on paper, it allows stress to have an outlet. It puts your concerns into words and those words can be either kept or discarded. This is particularly effective for people who don’t have anyone to talk to and need to tell someone about what is going on or even what is going wrong. So keep a diary or a journal and let yourself get rid of your stress by putting ink onto a page.

However, most important method of stress relief is method that works for you. Many people like to take a nice hot bath to get rid of stress. Some enjoy playing with a pet. Others find excellent stress relief through meditation. It doesn't matter what you do, just make sure it works and then make sure that you do it.

Stress relief is hard to find, but it is necessary in hectic lives that we lead. But many other people have managed to rid themselves of their concerns for a little while and get on with their lives. Stress does not need to overcome you and, though it may seem like a monumental task, it can be removed. So find a way to relax and make sure that you do it. Once you learn how to remove your stress, you will find that you are much happier and much more productive and much more able to deal with issues that can cause stress every single day.