Stupidman Gets Colonoscopied

Written by Stupidman


Continued from page 1

"Have you had your prostate checked?" "Only by attractive women, ha ha." "Drop your pants, bend over,repparttar further you bendrepparttar 115781 less discomfort you'll feel. Feels okay to me." Well, that made one of us.

I found this back door examination of my prostate to be very unpleasant and it did nothing to improve my attitude about having a colonoscopy. After I gave a blood sample I went home and took a long shower.

I guess many potential victims change their minds. I base this onrepparttar 115782 speed in which I was scheduled. I was onrepparttar 115783 table within ten days.

The day beforerepparttar 115784 "invasive procedure" I had to drink a gallon of "Go Lightly" (what a misnomer, Go Explosively would be more accurate) and avoid solid foods. During a six hour period I drank and dischargedrepparttar 115785 gallon plusrepparttar 115786 contents of my gastrointestinal system. Afterrepparttar 115787 first half dozen visits torepparttar 115788 bathroom (there were a total of 23) I would drinkrepparttar 115789 evil potion within a few feet ofrepparttar 115790 bathroom door. (Don't plan on any other activities while drinking this stuff.)

I was emptied with twelve hours to go before my appointment atrepparttar 115791 hospital. Continuingrepparttar 115792 fast was no problem as my soreness had convinced me I never wanted to eat again.

No liquids after midnight. No coffee inrepparttar 115793 morning! Lost 8 pounds and had to be atrepparttar 115794 hospital at 6:30 a.m. The hospital requires you to bring an adult, ostensibly to drive you home, but I suspect it's really so you'll show up. (Mrs Stupidman, happily, volunteered to accompany me.)

Every nurse, receptionist, orderly, armed guard and doctor assured me thatrepparttar 115795 purging was much worse thanrepparttar 115796 procedure. It might have been more convincing if one ofrepparttar 115797 nurses had not asked me about my religious affiliation (last rites).

Sat around for an hour before changing into one of those stupid hospital gowns. An I.V. was stuck in my hand, an oxygen tube stuck up my nose and sensors stuck on my chest. The doctor walked in and talked to me for a minute or two. I opened my eyes and was in a different room.

That was it. It was over. I had no pain. I was a little groggy and had missed out on two hours of my life. I was told I sang a song or two duringrepparttar 115798 procedure but I don't remember anything. They said they found a polyp and cut it out (polyps sometime become cancerous but mine turned out to be benign). I got dressed, went home, watched part of a movie then used my riding lawnmower for two hours.

The only evidence I had that anything happened was my butt was greasy.

Because they found a polyp I'm supposed to go back in three years. Big deal. The worst part, other thanrepparttar 115799 first doctor giving merepparttar 115800 prostate exam, is cleaning yourself outrepparttar 115801 day before.

From what I understand, colon cancer is very preventable but pretty incurable if you ignore symptoms and let it get a big headstart.

With hindsight (I can joke about it now), I probably should have done it a couple of years ago when I first rationalizedrepparttar 115802 occasional redness in my stool. I know my niece,repparttar 115803 fireman and their children wish he had it checked out a few years earlier.

If you want more information, send a blank email to doesithurt@stupidman.par32.com



Stupidman's 50 year good health warranty expires.


10 Ways to Curb Your Snacking Binges

Written by Renee Kennedy


Continued from page 1

6. Take up something you can do with your hands -- crochet, knitting, puzzles, cross-stitch, sewing, playing piano, paint your nails and toenails, weedrepparttar garden, do a little housework, look at a magazine forrepparttar 115780 fashions you will buy when you're thinner... In other words, get your mind off food and onto a healthy hobby.

7. Don't watch TV. TV encourages snacking - you're sitting there, you feel like you should be doing something - so you go forrepparttar 115781 snack. Also, most ofrepparttar 115782 commercials are about food. Stay away from TV, take up reading or another activity in number 6 above.

8. When you're finished with a meal or a planned snack, brush and floss your teeth - this will help you stay away from food for about an hour.

9. THINK - just take about one minute to think about what you are doing. Go look at yourself inrepparttar 115783 mirror during this minute. Ask yourself, "Do I really want to eat this and PAYrepparttar 115784 CONSEQUENCE?"

10. Use your NutriCounter - Every time you eat something - input it into your NutriCounter - This will help you keep track of what you've REALLY eaten. Snacking and nibbling can berepparttar 115785 death of a healthy diet. Here's info onrepparttar 115786 NutriCounter: http://nutricounter.com

Last month, we had a fabulous testimonial from a satisfied NutriCounter user. Here's what he has to say about keeping track of what you eat:

"I already have a NutriCounter, it has done wonders for me. In April, I had my gallbladder removed (I'm only 33). I am 6' 4" and was 304 lbs., in pretty good shape. After my operation, I started to watch what I ate,repparttar 115787 doctor said it would be a good idea. Writing everything down was a real pain, although I thought it was working well.

Then I purchasedrepparttar 115788 NutriCounter. Wow! I was eating about 1200 to 1600 more calories and about 30 to 60 more grams of fat. Writing downrepparttar 115789 info was not even close to what I really was taking in. The best news is I'm 251 lbs. now, I lost 53 lbs. so far. Just wanted to say thanks." Corey Susz -- PA

Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more! http://nutricounter.com


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